Retreats & Workshops

Retreats & Workshops are the best way to take your yoga practice and wellness deeper and focus on a particular area of yoga or wellness. Over the past 8 years I’ve run regular workshops and Day Retreats throughout the year and I really love teaching them.

During a workshop you will be learning a wider range of yogic techniques to create a more powerful and long lasting impact in your life. I will introduce you to some ancient and some more modern yogic techniques that are not always available in the every day yoga classes.

​When you attend a Retreat or a workshop you can expect to learn new techniques that will enhance your experience of yoga and yourself and the world. 




Day Yoga Retreat 

A day of soulful nourishment for women 

Saturday 29th February 2020

9.30 to 17.00

with Aneta Idczak and Natasha Callia

Run at: The Manor Barn, Cockering Rd, Canterbury CT1 3UR

Calling all women who would like to immerse in a day of soulful nourishment. We appreciate how challenging it can be to create good quality replenishing down time so we have come together to create it for you – a women’s sanctuary for the day.

>>> Click here for more information and to book <<<


wise women sacred retreat

Wise Women’s Sacred Retreats

with Aneta Idczak and Natasha Calia 

Run at: The Manor Barn, Cockering Rd, Canterbury CT1 3UR

Wise women sacred retreats centred around each season. This is a nourishing opportunity to reconnect with yourself and celebrate the Sacred Feminine. We ask for a seasonal commitment so that we can deepen friendships and create a supportive and safe women’s circle. Join us for this lunar journey of self-reflection, nourishment and discovery.

During each season you’ll be given the opportunity to fully inhabit your body and honour it’s wisdom through movement, breath, sound, touch and somatic and energetic practices. You will also have the opportunity to embody Feminine Arts practices, crafting herbal remedies to enhance your healing journey and wellbeing.

>>> Click here for more information and to book <<<


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Friday February 7th 2020 / Friday July 10th 2020


Our fusion of sound and yoga offer you the opportunity to unwind any physical tensions restoring your body’s equilibrium whilst enjoying the benefits of being bathed in sound.

Held in comfort we hope to create the perfect environment so that you can enter into a state of consciousness akin to meditation where stress hormones lower, blood pressure and heart rate drop and in this state, cellular regeneration can also occur.

We trust that you will leave with a sense of fully embodying yourself, grounded, calm and more self aware.

>>> Click here for more details and to book <<<


Yoga Day Retreat

Sacred Pause Day Retreats:

Soften, Release and Restore 

Dates: TBC

These Day Retreats are designed for you to take time to slow down, pause and soften.

It’s a time to re-connect with nature and your natural inner rhythm.

Practice gentle nourishing embodied mindful yoga and somatic movement with the focus on release, and creating ease and space in your whole being.

Turn inward and notice your experience as it’s unfolding moment by moment.

Move your body with breath, kindness and curiosity. Restore your sense of inner calm and a peace of mind. 

Re-connect with a quiet space within you and your Body Wisdom – that inner wisdom that is best heard in our quieter moments.

Re-connect with a simple joy of being here.

>>> Click here for all the details <<<


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Private Retreat Day

A perfect gift of ‘ultimate relax and renew’ for yourself or your loved one.

  • Do you fancy some ultimate ‘me-time’ to re-connect with yourself but don’t have a lot of regular time for it?
  • Would you like to re-tune and re-align with who you are and what you need?
  • Do you feel like you need an intensive and deeply nourishing treatment rather than a slow progression?


Private Retreat is right for you if you want to experience the real meaning of ‘me-time’.

It is a perfect time to slow down, turn inward and listen to your body wisdom.

It’s a time to deeply nourish your body, emotions, mind and soul with mindful and somatic movement and breath. It’s time to let go of stress and anxiety, andcreate calm and ease in your body and mind.

>>> Click here for all the details <<<