Retreats & Workshops

Retreats & circles are the best way to take your yoga practice and wellness deeper and focus on a particular area of yoga or wellness. Over the past 12 years I’ve run regular workshops and Day Retreats throughout the year and I really love teaching them.

During a retreat/workshop you will be learning a wider range of yogic tools and embodiment practices to create powerful and long lasting impact in your life. I will introduce you to some ancient and some more modern yogic tools that are not always available in the every day yoga for wellness classes.

​When you attend a Retreat or a workshop you can expect to learn new tools that will enhance your experience of yoga and yourself and the world. 



trauma-informed yoga, yoga classes, online yoga, women's circle

Embodied Wisdom Path Circle – Monthly Online Women’s Embodiment Circle

A safe sanctuary for deep nourishment for body, heart, mind & soul for women  

Next Date:  TBC

Time: via private Zoom meeting room

2-hour online immersion – with gentle and mindful embodied yoga and somatic movement, yin & restorative yoga postures, pranayama (breathwork) and Yoga Nidra. I will guide you with somatic and compassionate practices to re-connect with the wisdom of your body, heart, mind & soul. 

We will take this time to create a Sacred Space, take a Pause and Reconnect within to restore and renew our vibrant inner wellbeing and deep rich wisdom of inner knowing and connection. 



Embodied Wisdom Day Retreats 

A day of deep soulful nourishment for women 

Date TBC for 2021

9.30 to 16.00

with Aneta Idczak 

Date & Venue: TBC

Calling all women who would like to immerse in a day of deep soulful nourishment with movement, breath and mindful yoga and Focusing (Embodied Listening). I know only too well how busy our lives can be and how challenging it can be to find time for ourselves as women. This is why I created this unique day for us to come together – a women’s sanctuary for the day.


In the meantime come and join us in our FREE FACEBOOK Group: Thrive with EMBODIED WISDOM, for inspiration, practices, fun and a supportive community of women. Here is the link to the group.