Retreats & Workshops are the best way to take your yoga practice and wellness deeper and focus on a particular area of yoga or wellness. Over the past 10 years I’ve run regular workshops and Day Retreats throughout the year and I really love teaching them.
During a retreat/workshop you will be learning a wider range of yogic tools and embodiment practices to create powerful and long lasting impact in your life. I will introduce you to some ancient and some more modern yogic tools that are not always available in the every day yoga for wellness classes.
When you attend a Retreat or a workshop you can expect to learn new tools that will enhance your experience of yoga and yourself and the world.
Moving Into Stillness – Online Retreat
A safe sanctuary for deep nourishment for body, heart, mind & soul for women
Next Date: TBC
Time: 9am to 12pm via private Zoom meeting room
3-hour online immersion – with gentle and mindful embodied yoga and somatic movement, yin & restorative yoga postures, pranayama (breathwork) and Yoga Nidra. I will guide you with somatic and compassionate practices to re-connect with the wisdom of your body, heart, mind & soul.
We will take this time for a Sacred Pause and create a safe inner sanctuary to restore and renew our vibrant inner wellbeing and deep rich wisdom of inner knowing and connection.
PS. Join our tribe of women who practice yoga wisdom in our free Facebook group for women called Thrive with EMBODIED WISDOM
Embodied Wisdom Day Retreats
A day of deep soulful nourishment for women
Date TBC for 2021
9.30 to 16.00
with Aneta Idczak
Date & Venue: TBC
Calling all women who would like to immerse in a day of deep soulful nourishment with movement, breath and mindful yoga and Focusing (embodied listening). I know only too well how busy our lives can be and how challenging it can be to find time for ourselves as women. This is why I created this unique day for us to come together – a women’s sanctuary for the day.
In the meantime come and join us in our FREE FACEBOOK Group: Thrive with EMBODIED WISDOM, for inspiration, practices, fun and a supportive community of women. Here is the link to the group.