Currently we can work together in 3 ways – Click on each photo for more details.

online yoga, mindfulness, embodied yoga, gentle yoga

private yoga, yoga in ramsgate
Body Wisdom Coaching and Yoga

If you are a qualified YOGA TEACHER you might like to join YOGA TEACHERS ONLINE MEMBERSHIP for support and guidance through these challenging times or learn how to teach TRAUMA EMBODIED YOGA Click on the link For Yoga Teachers page for information about we can work together.

If you would like to train as an accredited 240Hrs yoga teacher check our unique training in Ramsgate, Kent. I am currently interviewing for our small group intake in October 2020. 


Covid Calm, stress management, NHS support, trauma embodied yoga,

I’m also a trainer for  COVID Calm Clinics

Bitesize stress management for healthcare professionals

We know you’re under immense pressure, so there’s now short daily stress management “clinics” on Zoom for you.
Easy-to-access, quick mindfulness stress-busters and confidential discussion…
No, it won’t take away the flood of patients, but in a few minutes you will be noticeably calmer, reduce the stress you bring home, and may well sleep better after your shift.
FREE to all, one click to Zoom, no booking needed, and stay as long at you like (even 5min will be useful). Evidence-based practical techniques that you can take away and use whenever you like, and a chance to connect with other professionals around the world who know what you’re going through.

You can only help others if you look after yourself

Go to: www.covidcalm.org to join and if prompted use the password CovidCalm

Hi, I’m Aneta Idczak :-) 

My yoga journey started over 25 years ago with my first yoga class at Bodywise in Bethnal Green, London. And since then I’ve been practicing yoga, mindfulness and for the last few years Inner Relationship Focusing, which has been a real transformational journey. 

During those two decades I trained in various modalities including Mindfulness yoga and meditation, Mindfulness and Yoga for Pain, Slow Embodied yoga, Yin/Insight yoga, Mindfulness, Psychology and Counselling, Master NLP and NLP for Health and Wellbeing, Life and Wellness Coaching, breathwork, Energy Healing and Reiki Master, Somatics, embodiment practices, bodywork and Thai Yoga Massage.

I bring all of that experience into my work with clients, which creates integrative approach, a unique mix of bio-psycho-social & spiritual approach that is client-led and compassionate – I call it coming back into your Full Body Wisdom Presence. 

This unique approach is further informed by my 16 years front line work in Social Care with trauma, crisis intervention, mental health, addiction, DV, and child protection issues in various settings in London and Kent, where I later trained and supervised workers to engage and support vulnerable individuals and families.

I am registered Senior Yoga Teacher and Trainer with Yoga Alliance UK, and Founder of Golden Mandala Ltd School of Yoga delivering unique 240Hrs Yoga Teacher Trainings: Embodying Yoga, Wisdom and Wholeness and Yoga Teacher Mentoring, and co-founder of Trauma Embodied Yoga (TEY) teacher training.

Aneta Idczak


Yoga in Ramsgate

If you want to learn yoga – is it you?  

You want to let go of stress, anxiety and overwhelm.

You want to live with a calm, peaceful and clear mind.

You want to learn to move your body with ease or without pain.

You want to listen to and trust more your own body’s wisdom.

You want to practice self-care without feeling guilty.

You want to feel healthy and full of energy.

You want to thrive and live an inspired and enjoyable life.

. Yoga in ramsgate

Then you are in the right place.

Whatever your journey is right now – to relax and renew, nourish, empower or connect with joy – I can help you get there with my classes, workshops, retreats, private sessions and bodywork. 

. Thai Yoga Massage

Thai Yoga Massa

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