‘Quiet the mind and the soul will speak’

Ma Jaya Sati Bhagavati

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Are you looking for a heartfelt gift for a loved one this Xmas?
Or for a gift to take care of your needs now and in New Year?
Would someone you care about benefit from time with focus on self-care, reduce stress and anxiety, and create calm and ease in their body and mind?
Are you looking for ways to change your health and wellbeing but not sure where to start?

Thank you for stopping here!

I’d like to invite you to explore this website and see if we can work together to help you thrive with calm and ease with Mindful Yoga, Body Wisdom Coaching and Thai Yoga Massage + Bodywork.

All my offerings focus on creating a nurturing and healing space for all of us to feel at home in our own skin, develop loving-kindness for self and others, and re-connect with our Inner Wisdom, as well as create a healthier and stronger integrated body and mind

Each day we intend to create a deeper sense of connection with one another and
a community of like-minded people