Home

Click the boxes below to see how we can work together –

using embodied mindful, yin and somatic yoga, Body Wisdom Somatic Coaching and Thai Yoga Massage

Private Yoga Ramsgate
Body Wisdom Coaching and Yoga
Thai Yoga Massage

If you are a qualified YOGA TEACHER who would like to join YOGA TEACHERS ONLINE MASTERMIND to support and guide you through this challenging times or learn about how to work with TRAUMA or you would like to train and qualify as a yoga teacher click on the link for more info about how I can support you and we can work together For Yoga Teachers page

I am a registered Senior Yoga Teacher and Trainer with Yoga Alliance UK, and founder of Golden Mandala Ltd School of Yoga providing yoga teacher trainings and mentoring yoga teachers to create thriving and soulful yoga teaching business.

I bring together over 25 years of practicing yoga and training in various modalities including slow embodied yoga, yin yoga, mindfulness, psychology, NLP, life and wellness coaching, breathwork, energy healing and Reiki, somatics, embodiment practices, bodywork and Thai Yoga Massage. This is combined with experience of 16 years working front line, and training and supervising workers in Social Care, engaging and supporting vulnerable individuals and families working with trauma, mental health, addiction, DV, and other child protection issues, as well as wisdom from own transformation journey.  

.

Yoga in Ramsgate

Is it you? 

You want to let go of stress, anxiety and overwhelm.

You want to live with a calm, peaceful and clear mind.

You want to learn to move your body with ease or without pain.

You want to listen to and trust more your own body’s wisdom.

You want to practice self-care without feeling guilty.

You want to feel healthy and full of energy.

You want to thrive and live an inspired and enjoyable life.

. Yoga in ramsgate

Then you are in the right place.

Whatever your journey is right now – to relax and renew, nourish, empower or connect with joy – I can help you get there with my classes, workshops, retreats, private sessions and bodywork. 

. Thai Yoga Massage

cropped-Body-Wisdom-Yoga-.pngThai Yoga Massage

.

Hi, I’m Aneta Idczak

I’m a yoga teacher, Body Wisdom Coach and Thai Yoga Massage Therapist. 

I’m passionate about working with women and men who are ready to live their most enjoyable and empowered lives.

And let me tell you from experience: Body Wisdom Yoga is for everybody.

So if you’re thinking that you can’t do yoga because you’re too old, too stiff, too inflexible, too small, too big, too stressed, too anxious or whatever your mind keeps telling you… 

.

Body Wisdom Yoga brings together:

– age-old understanding of improving body alignment and strength through 
movement and breath. You can improve health – both inside and out.

– a powerful method of tapping into the self-knowledge inherent in the
body, enabling you to develop a yoga practice that is truly yours, and
not just a cookie cutter set of movements prescribed by someone else.

– my two decades of expertise – working with hundreds of clients in many settings and with a wide variety of levels, abilities and health issues, 
so you can relax knowing you are in safe hands.

Aneta Idczak

.

anetai lotus

.

Hi from Aneta! (14)

anetai lotusHi from Aneta! (15)

anetai lotus

Hi from Aneta! (16)

anetai lotus