Is it you?
You want to let go of stress, anxiety and overwhelm.
You want to live with a calm, peaceful and clear mind.
You want to learn to move your body with ease or without pain.
You want to listen to and trust more your own body’s wisdom.
You want to practice self-care without feeling guilty.
You want to feel healthy and full of energy.
You want to thrive and live an inspired and enjoyable life.
. Yoga in ramsgate
Then you are in the right place.
Whatever your journey is right now – to relax and renew, nourish, empower or connect with joy – I can help you get there with my classes, workshops, retreats, private sessions and bodywork.
Hi, I’m Aneta Idczak
I’m a yoga teacher, Body Wisdom Coach and Thai Yoga Massage Therapist.
I’m passionate about working with women and men who are ready to live their most enjoyable and empowered lives.
And let me tell you from experience: Body Wisdom Yoga is for everybody.
So if you’re thinking that you can’t do yoga because you’re too old, too stiff, too inflexible, too small, too big, too stressed, too anxious or whatever your mind keeps telling you…
Body Wisdom Yoga brings together:
– age-old understanding of improving body alignment and strength through
movement and breath. You can improve health – both inside and out.
– a powerful method of tapping into the self-knowledge inherent in the
body, enabling you to develop a yoga practice that is truly yours, and
not just a cookie cutter set of movements prescribed by someone else.
– my two decades of expertise – working with hundreds of clients in many settings and with a wide variety of levels, abilities and health issues,
so you can relax knowing you are in safe hands.