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Work with me to reconnect, restore, renew & thrive

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Embodiment Coaching, coaching for women, holistic coaching
Thai Yoga Massage, Massage for chronic pain, somatic bodywork, healing massage, holistic massage

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Golden Mandala Yoga-Soma Institute

~ Train in Trauma-informed yoga, therapeutic & somatic approach ~

click on each photo for more details or go to Golden Mandala Yoga-Soma Institute for all trainings

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Hi, I’m Aneta Idczak  

My therapeutic yoga journey started over 27 years ago with my first yoga class at Bodywise in Bethnal Green, London. Since then I’ve been practicing Yoga and Mindfulness, somatic movement, and for the last few years deep Focusing (Embodied Listening), which has been a real transformational journey. 

During last two decades I trained in various therapeutic, movement, healing and wellness modalities and I bring all of that experience into my work with clients. I work in an integrative approach and a unique mix of bio-psycho-social & spiritual approach, that is client-led and compassionate. I specialize in therapeutic and trauma-informed yoga, and offer bespoke Embodied Wisdom Coaching for women over 40.

My approach is further informed by my 16 years front line work in Social Care with trauma, crisis intervention, mental health, addiction, DV, and child protection issues in various settings in London and Kent, where I later trained and supervised workers to engage and support vulnerable individuals and families. As well as on-going work with charities and psychological therapists.

I am registered Senior Yoga Teacher, TrainerPRO and YogaCoach with Yoga Alliance Professionals UK, and Founder of Golden Mandala Yoga-Soma Institute, delivering trainings in somatic approaches with trauma-informed yoga and embodied resilience. 

>>> You can read more about my story and qualifications here <<<

Aneta Idczak

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Yoga in Ramsgate

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Embodied Mindful Yoga & Embodied Resilience is for you if… 

You want to let go of stress, anxiety and overwhelm.

You want to live with a calm, peaceful and clear mind.

You want to learn to move your body with ease or without pain.

You want to listen to and trust more your own body’s wisdom.

You want to practice self-care without feeling guilty.

You want to feel healthy and full of energy.

You want to thrive and live an inspired and enjoyable life.

Then you are in the right place.

Whatever your journey is right now – to relax and renew, nourish, empower or connect with joy – I can help you get there with my classes, workshops, retreats, private sessions and bodywork. 

. Thai Yoga Massage

Thai Yoga Massa

anetai lotus

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yoga, embodiment, mindfulness, Thanet, Kent

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