Thrive with Embodied Wisdom Online Course

trauma-informed yoga online, somatic yoga and movement online, mindfulness

Thrive with Embodied Wisdom8-week Online Course

Dates for next 8-week course – TBC

This course is designed to teach you practices for nervous system regulation – to help you change connections in your brain and your neurobiological response – easy practices that you can use every day to help you feel more calm, connected, stable and empowered.

This is a different kind of course – not the usual yoga and movement class.

This course will teach you how to connect with and understand your inner experience, how to acknowledge your needs and how to meet your needs in an empowered way.

If you’ve been feeling somehow disconnected, overwhelmed, tired or even burnout (and I know many of us have) – this course will guide you back towards your inner knowing and wisdom to reconnect with your vitality and aliveness.

As a long-term practitioner I know that the root cause of many health issues is chronic disconnection from the inner experience and inability to meet our needs.

The truth is that we cannot meet our needs effectively if we don’t acknowledge our inner experience first.

The recovery and growth need to start with self-compassion and compassionate self-acceptance and this course will be teaching you just that.

No yoga experience is necessary – our practice will be gentle and much more somatic, designed for you to reconnect with movement and breath in a more healing way.

Each week will take you deeper into exploring your own inner landscape and learn how to create more nervous system regulation – for inner stability, clarity, calm and balance.

We will use a mixture of practices: Trauma-informed yoga and Yoga Therapy for Anxiety, Stress and Burnout, Mindful Embodied Yoga and Breathwork (Pranayama), Somatic movement, Mindfulness, Somatic/Embodied Meditation and Somatic Self-compassion, Yoga Nidra, Focusing (Embodied Listening) and more.

Price: TBC


We will start each session with arriving, checking in and setting our intentions. We connect with each other in a circle – holding energetic space for each other with compassionate acceptance. We then take time for our practice – movement, breath and guided practices.  We finish with a guided practice and setting our intentions for the week.

This online course takes you on a journey towards more embodied living with live yoga + movement sessions (only movement sessions will be recorded and shared). Each session will invite you to connect with curiosity with your body, breath and somatic experience to cultivate an embodied felt-sense of different qualities like self-compassion, curiosity, joy, trust, surrender or connection, etc.

This course will help you to connect with your own inner safety and self-compassion to create your own safe inner sanctuary, where practices are aligned with the current seasons and your own natural rhythm as well as your own needs.

Please note this course is not a substitute for therapy or crisis intervention. If you are struggling with mental health please contact your doctor or a local crisis team. Please reach out if you are not sure if this course is right for you.

CONTACT ME if you have any questions or you’d like to join 



Aneta Idczak, Yoga Business Mentoring and Coaching

This course comes from my training in different therapeutic, movement and healing modalities over last 26 years. I’m registered as Senior Yoga Teacher and Trainer and I’ve been teaching Mindfulness Yoga and Meditation for over 12 years. I’ve been practicing Yoga, Mindfulness and Compassionate practices for close to 30 years. My background is in Social Care, where I worked for 16 years with individuals and whole families with complex needs and experiencing mental health, addiction, trauma and trauma symptoms, chronic health conditions. You can read about me HERE.

You can read all previous testimonials from people working with me HERE.

I train and mentor yoga teachers in how to work with mental health and chronic conditions in trauma-informed approach through Golden Mandala Yoga-Soma Institute.



senior yoga teacher, yoga teacher training