Free Resources

Free Trainings and Resources


Trauma-informed Yoga Teacher Training

Free Mini-Training – Working with Trauma-informed Yoga & Embodied Resilience

In this Mini-training I share with you the basics of working with Trauma-informed Yoga and Embodied Resilience.

If you are a trained Yoga Teacher and are interested in training as Trauma-informed Yoga Teacher – then check our CPDs and 80-Hr Trauma-informed Yoga & Embodied Resilience (TREY) Teacher Training and Mentoring.

To sign up to watch this Mini-training click HERE – This Mini-training is paused as I am reviewing the content. The updated content will be available shortly.



Aneta Idczak Trauma-informed yoga training, Yoga Business Mentor Training



Trauma-informed Yoga UK


In our FB group focuses on offering support, building inclusive community and encourage collaboration.

  • Our focus is on Yoga Business, Mentoring and Yoga Teacher Mental Health. I share trainings and resources related to building a sustainable Yoga Business, and interviews with other Trainers and Mentors.
  • I share trainings on Trauma-informed yoga, Somatics and Embodiment, Interviews with practitioners specialising in therapeutic yoga approaches, and interviews with Graduates of our Trauma-informed Yoga and Embodied Resilience (TREY) Teacher Training and Mentoring course.



Aneta Idczak Podcast Interview Yoga, Trauma and wellbeing

Podcast Interview – Yoga, trauma and wellbeing


I had a pleasure to talk with Dawn Dawn Marie Lister and Daniel Groom on their podcast about Yoga, trauma and wellbeing. You can listen to the whole interview here –

We discussed “what is safety”, we looked at what consent means within a class structure and the importance of staying curious and open both as a teacher and a student.

We also spoke about the importance of working through our own trauma and wellbeing – “If your practice has become your teaching you are out of balance.”


Aneta also spoke about being Polish and how wonderful the Polish people have been opening their arms to the Ukrainian refugees – a true sign of compassion.


Aneta, Daniel and Dawn were deeply moved by the importance of community as a healing tool and model for our world going forward. Gone are the days of the GURU’s and the commercialisation of yoga, a new world is emerging post covid. In a world that feels volatile and unstable community and kindness, a deeper understanding of the need for trauma sensitive work within our communities that include people who do not practise yoga, therapists, body workers, and others who can support creates a world that is open to the possibility of change and greater love and wisdom.




Additonal Support Links


The following are helplines and support networks for people to talk to, mostly listed on the NHS Choices website 

Mind (0300 123 3393) is a charity providing advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.


Samaritans (116 123) operates a 24-hour service available every day of the year. If you prefer to write down how you’re feeling, or if you’re worried about being overheard on the phone, you can email Samaritans at


CALM Campaign Against Living Miserably (0800 58 58 58) is a leading movement against suicide. It runs a UK helpline and webchat from 5pm to midnight 365 days a year for anyone who has hit a wall for any reason, who need to talk or find information and support.


PANDAS (0808 1961 776) runs a free helpline and offers a support service for people who may be suffering with perinatal mental illness, including prenatal (antenatal) and postnatal depression plus support for their family or network.


Childline (0800 1111) runs a helpline for children and young people in the UK. Calls are free and the number won’t show up on your phone bill.


PAPYRUS (0800 068 41 41) is an organisation supporting teenagers and young adults who are feeling suicidal.


Hub of Hope is the UK’s most comprehensive national mental health support database. Download the free app, visit or text HOPE to 85258 to find relevant services near you.



trauma-informed yoga teacher training