Free Resources

Free Trainings and Resources

 

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Yoga Business Mandala, Vision for Yoga Teachers, Masterclass for Yoga Teachers, Yoga Business Mentor

Free Masterclass – Transform Your Yoga Business Dream into Reality

In this Masterclass we focus on Your Vision for your soul-led business and I take you through a process of clarifying Your Embodied Vision – Your Big Why, Your Big Vision and Your Big Message.

In this Masterclass I also introduce you to YOGA BUSINESS MANDALA – 1-year Group Coaching and Mentoring Programme for Yoga Teachers/Therapists, Wellness Profesionals, Coaches and Bodyworkers, and how YBM System is structured to help you create real results in your wholehearted business.

To sign up to watch this Masterclass click HERE 

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Trauma-informed Yoga Teacher Training

Free Mini-Training – Working with Trauma-informed Yoga & Embodied Resilience

In this Mini-training I share with you the basics of working with Trauma-informed Yoga and Embodied Resilience.

If you are a trained Yoga Teacher and are interested in training as Trauma-informed Yoga Teacher – then check our CPDs and 80-Hr Trauma-informed Yoga & Embodied Resilience (TREY) Teacher Training and Mentoring.

To sign up to watch this Mini-training click HERE

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Aneta Idczak Trauma-informed yoga training, Yoga Business Mentor Training

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Trauma-informed Yoga UK

 

In our FB group focuses on offering support, building inclusive community and encourage collaboration.

  • On Tuesdays our focus is on Yoga Business, Mentoring and Yoga Teacher Mental Health. I share trainings and resources related to building a sustainable Yoga Business, and interviews with other Trainers and Mentors.
  • On Fridays I share trainings on Trauma-informed yoga, Somatics and Embodiment, Interviews with practitioners specialising in therapeutic yoga approaches, and interviews with Graduates of our Trauma-informed Yoga and Embodied Resilience (TREY) Teacher Training and Mentoring course.

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Aneta Idczak Podcast Interview Yoga, Trauma and wellbeing

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Podcast Interview – Yoga, trauma and wellbeing

 
I had a pleasure to talk with Dawn Dawn Marie Lister and Daniel Groom on their podcast about Yoga, trauma and wellbeing. You can listen to the whole interview here – https://anahatayogacentre.com/season-3-episode-9/
 
 
We discussed “what is safety”, we looked at what consent means within a class structure and the importance of staying curious and open both as a teacher and a student.
We also spoke about the importance of working through our own trauma and wellbeing – “If your practice has become your teaching you are out of balance.”
 
Aneta also spoke about being Polish and how wonderful the Polish people have been opening their arms to the Ukrainian refugees – a true sign of compassion.
 
Aneta, Daniel and Dawn were deeply moved by the importance of community as a healing tool and model for our world going forward. Gone are the days of the GURU’s and the commercialisation of yoga, a new world is emerging post covid. In a world that feels volatile and unstable community and kindness, a deeper understanding of the need for trauma sensitive work within our communities that include people who do not practise yoga, therapists, body workers, and others who can support creates a world that is open to the possibility of change and greater love and wisdom.
 
 

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yoga teacher training Ramsgate, yoga teacher training Kent, TREY, trauma-informed yoga.