Business Mentoring and Coaching



High level business support for practitioners ready to take action now

Perfect for you if you are a yoga teacher/therapist, bodyworker or a body-focused coach who wants support to clarify your goals and strategy, and make a simple actionable plan to implement straight away for great results – with a nervous system approach


There are 3 ways I can support you through coaching and mentoring sessions:


Yoga teacher mentoring, yoga business coaching and mentoring

In Your Business and Dharma – 6-month 1-2-1 Coaching and Mentoring Programme. Find our more HERE

Yoga teacher mentoring, yoga business coaching

In 60-mins 1-2-1 Coaching and Mentoring Clarity Calls. Find out more HERE

Yoga Business Group Programme

In EMBODIED BUSINESS MANDALA™ Mentorship – 1-year Small Group Mentoring and Coaching Programme. Find our more HERE



Do you love your work but can’t work out how to make it a sustainable without burning out?

Does it feel like you are doing all.the.things in your business and feeling exhausted, stuck and confused?

Then you are in the right place!



And you are not alone in your confusion and overwhelm. 

I hope that’s reassuring… But… Now what…?

How do you build a soul-led business that you love?

How do you make it into a sustainable business rather than having an expensive hobby?

Without teaching 30 classes or seeing 30 clients each week? Or burning out? Or quitting because you feel you just can’t make it work?

How do you find your own unique voice to stand out in a saturated market? 

How can you live your passion, create a business you love and stand out in the world that is training more and more yoga and movement teachers and coaches every day?


It’s challenging, especially when you try to do it on your own. 

Because completing 200 hrs or even 500 hrs training and qualifying as a yoga teacher does not prepare you to create a successful yoga or movement teacher career. And completing yet another training in a specific modality doesn’t mean you will have enough clients.

How do I know? 

I know because I’ve been there!

And I totally get it. 

I know only too well the frustration that comes with struggling financially and trying to get enough clients and fill my classes and workshops. I know how it feels to be burned out and on a verge of loosing my love for coaching and yoga. 

I know how it feels to question your choices and whether you can even continue following this path. 

It’s taken me over 13 years of coaching and teaching yoga and mindfulness (last 7 years full-time), running my yoga and wellness studio for over 6 years alongside of my full-time work in Social Care, attending countless trainings as well as many business and coaching courses, working with many coaches, reading countless books, many sleepless nights and a lot of inner work to really learn what works for me…

Even though I had a successful career of 16 years in Social Care where I worked with individuals and families with trauma, mental health, addictions and child protection issues as well as training, managing and supervising workers, volunteers and child protection cases, I struggled with transitioning to being a full time coach and yoga teacher. It felt like I was starting completely from scratch again. 

I found the process very confusing and frustrating. Especially the confusing advice given by so many business experts. It was a struggle to run my own yoga business with no clear guidelines on how to do something I love and pay my bills from it. 


That’s why I feel so passionate about helping you find your own path – the embodied way


Building a successful and sustainable wellness / coaching / yoga teacher career – the business that you love – takes more than just planning your sequence and teaching yoga asana.  Especially if you want to love what you do, follow your passion AND support your lifestyle and your family with your earnings from your work.

If you want to do it on the side as a hobby or because you love it and want to share it with the world – that’s great! Enjoy your journey and have fun!

But if you want to create a soul-led wholehearted business that you love – following your passion, making a difference and having a positive impact as well as supporting yourself and your family from it – then you need to learn to listen to and create from your inner wisdom. To create something unique that only you can create. And that sounds easier than it is.


Because creating a successful and profitable business that you love starts with YOU!


It all comes back to embracing your natural gifts and strengths, and learning how to bring inner focusing into your business. It is a process of inner integration of your past identity and skills with your identity and skills as a practitioner / professional. 

To create a business you love requires you to get to know yourself well and develop inner self-trust and self-belief.

It calls for you to choose to trust your inner guidance more and more each day. Just like you do it when practicing yoga and movement that is right for your body – not just following blindly some guru or a general advice. 

It asks of you to give yourself permission to be you – in the fullness of your unique expression. To be guided by your inner wisdom. 

My background is in over 2 decades working with people and helping them to build inner self-trust so they can heal within and live a soul-led life. I left Social Care 8 years ago to follow my passion – coaching clients and teach yoga and mindfulness, and coach and mentor other professionals full-time. 

I am registered Senior Yoga Teacher, TrainerPRO and Mentor/YogaCoach with Yoga Alliance Professionals and Founder of Golden Mandala Yoga-Soma Institute, and I completely changed my career and life 3 times – you can read more about who I am and my journey HERE.

So I know how challenging it is to follow your passion and to make big changes without any guarantees. 

And I understand what is required to make this change with more ease and joy. 


So how can you live your passion, create a business you love and stand out in the world that is training more and more teachers and practitioners every day?



Let’s talk and let me show you how to build a successful and sustainable business path.


I offer 30 mins free call for us to talk and see if we are a good match to work together

Book your free call with me here: HERE



“I absolutely love working with Aneta. I recently made the choice to go fully self-employed and the 1:1 coaching and mentoring sessions with Aneta have been a great support along the way. Working on your own can often feel overwhelming and I easily get caught up in trying to do “all the things”. Aneta always helps me feel more grounded, connected to myself again and refocus on what will truly make a difference. I can highly recommend working with Aneta!”

Fabienne Belgardt



In the meantime if you would like some regular support you can join me on Facebook in our free FB group: Trauma-informed Somatic Coaching & Yoga with Aneta Idczak

Contact me via email: and tell me about your situation and what you need support with.  You can schedule a free consultation with me to discuss any of the above programmes.

anetai lotus