Trauma-informed Somatic Coaching Programme is a body-focused coaching programme

~ for Women in Midlife ~

This programme is designed to help you heal and grow, and feel empowered about your body, well-being and life.

In this programme I will help you to Embrace fully who you are right now and the transition period you are going through with peri-menopause or menopause and all changes in your body, life and relationships taking place.

I will guide you to Embody nourishing qualities and self-care habits to help you live your life with more inner connection, reconnect with your self-trust and your soul calling, feel more empowered in your your daily choices and decisions, and easily expereince more vitality and ease.

I will support you to feel more Empowered – as you go through a transition and a shift of perimenopause and menopause – to fully embrace and integrate the Future You in the wholeness of your being – soma, psyche and soul.

This approach will help you to embrace you own self-leadership and from that embodied space you can empower others to do the same in their own way.

This programme brings together Trauma-informed Somatic and Psychological approaches, and Embodiment practices to help you learn practices to rewire your nervous system for inner stability and self-regulation, including Embodied Listening (Focusing) to help you create soulful self-care to connect with a deep sense of self-trust and integrity.

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Life Coaching, Holistic Life coaching, yoga therapy, yoga for trauma, somatic coaching, body-focused coaching

. Somatic Coach fo women over 40

The current situation is bringing up many feelings for all of us. And we are all trying to manage and do our best to survive.

I know from working with hundreds of women (and men) that we want to feel more connected and at ease but sometimes we don’t know where to start or what we need.

You might experience high levels of stress, anxiety and a racing mind that can lead to staying in a busy loop, chronic tiredness and creating a repetitive burnout cycle.

You might question if this is what life is all about – this constant tiredness and feeling like you’re moving against a strong current of a river, not knowing how to change it.

And you also might remember that life can be different – purposeful and joyful, full of connection and gratitude.

But you just can’t understand how to shift from being in a survival mode into more flow.

Maybe you tried many things… you read all the books and magazines, you attended self-development workshops and yoga classes but you are still confused and stuck.

You are still trying to do all.the.things, looking after everybody’s needs and working hard and getting frustrated with life and your situation.

You know you have to change your self-care habits and how you live your life but you simply don’t know how to do it – after all you tried many things.

You are feeling like your body is changing and is suddenly ageing fast making you feel slightly out of control and not knowing what to do about it.

You know living this way is having a negative impact on your health, relationships, work choices and your whole life…

“I approached Aneta to work with her on a 1:1 basis on in her 12 session Somatic Coaching Programme when I was in state of near total burn-out following 6 years of juggling intense work-related travel, children and home relocations.

Aneta’s approach was informed, intuitive and compassionate, working with the flow of what would be effective for me and the realities of my life, body type and personality. Subsequently, I not only felt the immediate positive effects on my mind and body of regular yoga and somatic practices, but Aneta has also instilled a deeper and sustainable shift in how I approach my health and wellbeing – succeeding where many other interventions have failed! Finding Aneta has been a gift”

Sarah Bayne

It’s time to take steps to become empowered again:

learn to listen to and understand your what your body is telling you
learn to understand your needs on a deep intuitive level
learn to respond to your needs with radical self-compassion
learn practices for somatic whole self-care and cultivate nourishing and healing habits
learn to live with more self-trust, calm and kindness
learn embodied relating skills to improve your relationships with others
reconnect with your zest for life, your passions and your dreams

Can you imagine yourself…

Feeling calm and grounded each day instead of overwhelmed with stress and anxiety
Feeling empowered and connected within and with your inner guidance
Being your best friend and relate to yourself (all parts of you) with more kindness and compassion
Feeling full of energy and stronger in your body with better breathing, better movement and better posture
Showing up in your life and relationships as you – not having to pretend in order to fit in or please others
Living inner-inspired life – with your own rhythm and pace – with abundance of ease, joy and gratitude

If you think now is the time to live with more connection and ease – I’m here for you and I will bring all my experience and tools to help you feel more connected, empowered and inspired.

We all need support at times and it is a sign of strength to ask for that support. I’ve been supporting women (and men) through this programme for the past 7 years and it has been a great privilege to witness so many transformations.

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“After going through a very challenging and painful period in my life, I felt truly blessed to find that Aneta was, quite literally, on my doorstep. I had already been working hard on my emotional health and well-being; having undertaken extensive research on self-healing from emotional trauma AND I am now firmly of the belief that it was I who manifested Aneta into my life.

I signed up for Aneta’s 12 session Somatic Coaching Programme in January 2017, and kept returning to work with her after that. Her home studio in Ramsgate is warm, welcoming and extremely calming to the mind, body and soul. These fabulous qualities are simply Aneta, a wonderful human-being. Her knowledge and, moreover, her wisdom is both pure and infectious.

If you are reading this testimonial whilst going through a challenging period in your life (and lets face it, the whole world is right now) then it is time to do something about it. Take 100% responsibility for it and take the action required. Whatever you are going through right now and however hard you may think it is, Aneta has the tools to give you so that you can take the reigns of your life and live it with purpose and joy. Why? Because YOU needs you to AND so does the world”.

Dawn Pepin

I know the pressures of daily life and the high expectations and confusing messages our society gives us. I’ve been there myself – trying to fit into a narrow path between being assertive and feminine, successful in my career and a homemaker, trying to do it all and looking like it’s effortless to do it all. It’s so exhausting…

In all that busy-ness my self-care was the last on my list. And even when I had a little bit of time to think about how to better take care of myself I became confused with the conflicting messages in health magazines and media. At some point I realised that I lost track of how to connect with my needs and take care of myself, I lost touch with my inner wisdom – that inner knowing that used to guide me when I was younger.

What I didn’t realise then is that taking time for my self-care benefited all – my loved ones, my work, my clients and anybody else I came in contact with.

It took some time to get back to my own body wisdom and this journey led me to leaving the Social Care career I’ve been in for many years, and moving into growing my own business. It also helped me to build my own self-care habits that nourish me daily such as time for rest, my yoga practice and somatic journaling. I know it takes time to make those changes to support yourself and in the long-term to be supportive of others without feeling exhausted from lack of sleep or stress.

It all starts with taking little pauses and creating space to connect with yourself and your embodied wisdom on a regular basis.

“Starting 12 session Somatic Coaching programme with Aneta was for me the last piece of the jigsaw puzzle to getting my health back on track after a period of chronic health issues. I misguidedly thought that this would just be about stretching and improving my posture – it turned out to be so much more!

It’s been a big light bulb moment in my life and I am so grateful that I found Aneta. For the first time in my life I have learnt how to live in my body and look after and nurture myself without feeling guilty. I still see friends on FB ill and struggling with stress and illness and writing “I hate my body it’s so weak” without realising this is down to their lifestyle choices fuelled by the pressures of modern life and social media.

I now know that a great deal of my chronic illness was down to years working in a stressful job and juggling family life, Aneta has proved to me there is another way to approach life with her unique combination of coaching/counselling and healing and I urge others to try it.”

Melanie Lee

As an avid learner I also know that signing up for a self-improvement programme can feel just like another thing to do. Because let’s be honest – getting up one hour earlier when you are already feeling depleted might not be possible right now. We try very hard for a few days or weeks and then give up, feeling a further sense of failure and disillusionment. I know I’ve been there myself many times! It’s not till I committed to getting to know myself better – my body, my thoughts, my emotions and my desires – in an EMBODIED WAY – that I began to create self-care practices right for me.

I know how hard it is to get off the hamster wheel to even get a moment of clarity. It’s easy to use this to further pretend everything is ok and believe that you only need one night of restful sleep. We do what we can with what we’ve got.

A question is: ‘How would it feel to shift into more flow and ease, and deep inner connection? How would your life change if you felt that way?’

Over the past 20 years I’ve worked with many women (and men) in various settings and I have a wealth of experience in working with women from different backgrounds to change their lives.

I know that we all want to be happy and able to express who we are. We want to create and feel joy, we want to connect with our loved ones, our friends and create a life that is worth living.

How does it work?

This trauma-informed Somatic Coaching Programme is delivered with weekly or fortnightly sessions – and choose from a package of 6 or 13 sessions.
We start with an initial 90 mins session and an in-depth self-assessment – just doing this one exercise will help you start getting clarity and focus. We willreflect on how you feel about your life and wellness right now – body, emotions, mind and energy + soul; what works well and what you’d like to change. We will set the goals for your programme together.
Following sessions are each 1-hour long – online via Zoom, where we will focus on building a momentum and building your nourishing embodied habits
You will receive bespoke programme to guide you through the process of achieving your goals and dreams
We start with foundation practices to support your body and self-care
We focus on integration of body, emotions, mind and soul – using embodied resilience practices and somatic coaching techniques, and Embodied Listening (Focusing)
You will receive mindful yoga and somatic movement practice videos and audio meditations
I help you create your aligned self-care and movement routine including yoga, mindfulness, somatic movement and embodiment practices
You will receive emails from me with practices, audios and videos to keep you motivated and focused on your journey
You will have access to me via WhatsApp and email between the sessions and I usually answer within 24 hours

Book your free 30 mins Consultation Call – HERE

No pressure, no obligation, just us chatting about your situation, your challenges, your goals and your dreams. Let’s see if we could work together.

YOUR INVESTMENT FOR 1:1 COACHING PACKAGES

– 3 Months – 6 Sessions – £1110

– 6 Months – 13 Sessions – £2220

INSTALMENT OPTIONS

You can pay with a monthly installment plan – ask me for details

TESTIMONIALS

“I’ve been attending Aneta’s sessions since February 2013 and can sincerely say that they have been crucial to my well-being, both physical and emotional, during a particularly stressful time of work. The classes have provided a calming and safe space in which to reconnect mind and body, and to explore the capabilities of both.

I had absolutely no experience before I started going to Aneta’s sessions and classes but they have not only improved my flexibility and my mental wellness, but have also, outside of the studio, equipped me with the tools to exist in the moment, to take a step back and reflect on my own thought processes.

Aneta is a wonderful teacher and coach – she is gentle, approachable, and endlessly positive, as well as really knowledgeable, and her classes are an oasis in my week.”

Kim Simpson

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Dawn Pepin

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“I signed up for the 12 session Somatic Coaching Programme on a one to one basis with Aneta in September 2016. I was feeling very tired, I had disturbed sleep, aches and pains and generally felt under the weather. It felt like my body was ageing fast. I was looking for something to get me back on track.

After an initial assessment Aneta suggested small changes each week to my daily routine, some have been easy to adopt like keeping hydrated, and some slightly harder such as doing daily morning check-in and yoga practice. But the changes have been amazing!

Aneta’s positive aura surrounds and calms you as she gently walks you through the programme, and she has this special way of making you believe in yourself and the good in oneself. I am definitely kinder to myself.

I have yet to come across a day that I don’t look forward to our session. I have benefitted enormously from our sessions. Thank you Aneta.”

Elaine Johnson