Women’s Moon Lodge

Women's Moon Lodge

Women’s Moon Lodge 

with Aneta Idczak and Natasha Calia and friends

@ anetai yoga studio, Ramsgate

Restorative Yoga Practice and Sound Bath.  – FULL

Thursday 21st December. 1600 to 1800.

Led by Aneta Idczak, Natasha Calia, Emily Foulkes and Jane Staffieri

Anetai Yoga Studio, 82 High Street, CT11 9RX

png

A gentle, nurturing yoga practice suitable for all levels and abilities set to a therapeutic Sound bath in candlelight.

Experienced Sound Healers Emily and Jane ‘Sounds like healing’ will be taking us on a magical sound journey creating vibrations that resonate with each of the seven main chakras. We will accompany this with a restorative chakra yoga practice which is very slow and makes use of yoga props to ensure deep comfort and relaxation. This is open to men and women, beginners and experienced yogis alike. Aneta and Natasha will ensure your comfort throughout your restorative practice whilst Emily and Jane will use Tibetan bowls, gongs, voice and Reiki to guide you in sound healing. We will finish our session with a chakra meditation. this will be a deeply nurturing and calming session.

Booking and payment in advance is essential. Please text Aneta on 07543 973841 or aneta@anetai.co.uk. Each session costs £25/£20 concessions payable to Aneta Idczak  by PayPal on www.anetai.co.uk (£1 processing fee included) or via a direct bank transfer (contact Aneta for details)

All equipment is provided so all you need are warm layers of comfortable clothing. Places are limited to 9 so book soon to avoid disappointment.

moonlodgeDecember

Moonlodge. Thursday 21st December. 19.00 to 21.00

Celebrating the Winter Solstice. New Moon Lodge – FULL 

Led by Aneta Idczak, Natasha Calia, Emily Foulkes and Jane Staffieri

Anetai Yoga Studio, 82 High Street, CT11 9RX

 

Join us in our final moonlodge of the year to celebrate the winter solstice – the day with the fewest hours of sunlight during the whole year in our Restorative Yoga Session and Sound Bath.

We will begin with a short candle gazing practice (Trataka) and meditation. Following this experienced sound healers Emily and Jane ‘Sounds like Healing’ and Aneta and Natasha and will lead a deeply restful and releasing restorative yoga practice with healing sounds that will resonate and vibrate with each of the seven main chakras.

We will finish with our traditional moonlodge share and discussion of the significance of the winter solstice. The word solstice comes from the Latin words for “sun” and “to stand still and marks the beginning of astronomical winter – we will contemplate how we can learn to slow down, self-nourish and allow time for self-exploration and reflection during what is often a busy social, party and family time for celebrations.

 

What you need to bring:

A personal figure/object/card/crystal that symbolises something that you hope to manifest over the next year and warm layers of clothing or additional shawls/blankets to wear or sit on.

Booking and payment in advance is essential. Please text Aneta on 07543 973841 or aneta@anetai.co.uk. Each session costs £25/£20 concessions payable to Aneta Idczak by PayPal on www.anetai.co.uk or direct bank transfer (contact Aneta for details). 

 


Women’s Moon Lodge



moon lodge

anetai lotus