Tag Archives: mindfulness

Embracing Yin

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Autumn is happening all around us…

Last Saturday I was outside of Canterbury in a little village in the middle of the fields. It was raining and the hills looked misty. The leaves on the trees started turning red and yellow. It was a great Autumn day. 

And I was with a group of lovely women in a cosy yurt, with a wood burner throwing a warm and soothing light, a soft music playing and a little altar with candles, gift pouches and healing cards in the middle of the room. 

We were gathered for Sacred Pause Day Yoga Retreat. A second one I hosted at the same place. But last time it was summer time and very hot and sunny outside. A completely different experience. 

So…

> we created a circle with our mats and bolsters and got comfortable with blankets and many cushions
> we practiced gentle embodied mindful yoga in the morning and yin/restorative yoga in the afternoon
> we took time to meditate and breath deeply
> we took time to reconnect with our bodies and our inner experience
> we practiced listening deeply to our body’s wisdom 
> we practiced with curiosity and kindness 
> we connected with each other with compassion 
> we did a yin ritual 
> we had lots of warm Yogi and Pukka teas
> we had nutritious vegan lunch and chatted happily

And it was a perfect Autumn day – a day of Yin season. 
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Autumn is a perfect time to embrace more YIN 

Following our Sacred Pause Day Retreat one of the participants send me this note: 
‘Interesting Saturday made me connect with how tired I was, … then in the evening I felt really relaxed and revived! The last 2 nights I have slept really well and started the week refreshed rather than exhausted! So a good start, plus got up 10 mins earlier to do stretches!’

And that’s what Yin offers you when you embrace it..

… when you just let go of constant striving and doing….

… and you lean into the support of Mother Earth and support available around you. 

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Maybe it’s:

  • sinking into your favourite spot on your sofa or armchair, with a good book
  • a warm nourishing cup of tea
  • having a nourishing and healing Thai Yoga Massage 
  • going for a walk in a forest or woods and connecting with Autumn trees full of colour 
  • committing to a weekly nourishing yoga class 
  • taking little breaks during the day and resting more 
  • eating nourishing warm foods 
  • reflecting on how this year has been and letting go of whatever doesn’t work for you any more 

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Yin is a heart medicine 

It’s a feminine soothing energy that heals deeply. Especially in our constantly busy society. 

It allows us to re-connect deeply and find our own rhythm. And live in line with Natures’s rhythm. Just like we are build to do. 

>> SO WHAT CAN YOU DO OVER THE NEXT FEW DAYS TO EMBRACE YIN IN YOUR LIFE?

I’d love to know! 

anetai lotus

Wisdom of Daily Practice 2018 with Aneta Idczak 1 (2)

Wisdom of Daily Practice 2018 – Day 110 – 20/04/2018

garden ans sun

Happy Friday!

What a glorious weather it is!  😎 🌞

I’m loving this warmth and quiet. I just moved to my garden catching the afternoon sun and finishing off this week’s work. 

I had a great Skype call with a new client who signed up for my coaching. It was so lovely to see my client’s face to relax and her body to settle.

There is an unmistakable shift within a person when they experience an inner relief and connect with their inner wisdom, their body wisdom.

And the insights of what they need to do always follow shortly after.

That inner knowing about what we need to do, how we need to deal with a situation or a person, how we need to look after ourselves and self-nourish.

So I encourage you today to check in with yourself – is there something you are trying to ignore?

Maybe a need to:
> rest more
> slow down
> have more fun and joy
> follow your passion
> say it as it is
> say no to somebody
> say yes to something

Well…

So if there is something – then act on your inner wisdom!

Life waits for no one  ☝️

And enjoy the sun  🌞 🙏 😎

anetai lotus