You don’t need an expensive yoga mat to practice ♥
Day 37 – 6/01/2018 – Wellness Coaching – Focusing on self-care: Sleep ♥
Today I am sharing with you again a video I recorded last week about the importance of sleep.
I have a cold and have been sleeping a lot today! And I certainly don’t feel like doing a live recording
Hope you are having a good day and getting on with your practice.
What do you think?
Do you agree? or disagree?
How can we develop self-care? How is sleep and rest connected to our sense of wellbeing and health? ♥