Thrive with Embodied Wisdom

Trauma-informed Yoga Somatic Teacher and Coach + Thriving Business Mentor

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Yoga Wellness Coaching – Focusing on self-care: Sleep

How can we develop self-care? How is sleep and rest connected to our sense of wellbeing and health? ♥

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This entry was posted in Wellness Coaching and tagged loving-kindness, mindfulness, rest, Self-care, sleep, Wellness Coaching, wisdom, yoga on 1st February 2018 by Aneta Idczak.

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← Wisdom of Daily Practice 2018 – Day 32 – 1/02/2018 Wisdom of Daily Practice 2018 – Day 33 – 2/01/2018 →

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