CURRENT YOGA CLASSES IN RAMSGATE:
Embodied Mindful Yoga for Wellness – Monday 6.30pm – 7.45pm
Yin Yoga + Mindfulness for Wellness – Wednesday 9.15am – 10.30am
Yin + Somatic Yoga + Mindfulness for Wellness – Thursday 7.30pm – 8.45pm
All classes are suitable for complete beginners as well as more experienced practitioners. They are designed to help you re-connect with your body and it’s wisdom, experience calm and build confidence.
All classes run in central Ramsgate.
For more information about all classes and courses scroll down the page
For more testimonials from my students: >>> CLICK HERE <<<
There are no group classes week 19th December to 12th January.
I am still seeing clients for private yoga sessions – for more info >>> click here <<<
Our new Winter 6 week yoga classes term:
Monday 13th January to Wednesday 19th February
NOW OPEN for registration!
I currently teach only 2 weekly classes and 1 Yoga and Stress Resilience Course – (gentle, mindful and somatic yoga) in Ramsgate as listed below.
There are very limited number of places available in those classes so please be aware that your place is not reserved until you confirm with payment.
Embodied Mindful Yoga for Wellness Class
(beginners + all levels)
@ Broad Street Hall, 3 Broad Street, Ramsgate CT11
Monday 6.30pm – 7.45pm (starting Monday 13th January – 6 weeks)
Yin Yoga + Mindfulness for Wellness Class
(beginners + all levels)
@ Archive, 17 Military Road, Ramsgate CT11 9LG
Wednesday 9.15am – 10.30am (starting Wednesday 15th January – 6 weeks)
NEW CLASS STARTING 20TH FEBRUARY FOR 7 WEEKS
Yin + Somatic Yoga + Mindfulness for Wellness
(beginners + all levels – smaller class)
@ Move Room, Grange Road, Ramsgate CT11
Thursdays 7.30pm – 8.45pm (starting Thursday 20th February – 7 weeks)
You do not need Paypal account as you can choose to pay with Debit Card.
Drop-in Individual Yoga Class
Classes can also be attended as drop-in – subject to availability
£10 per session
Please pay cash or bank transfer for drop-in sessions when you attend
Terms & Conditions:
Classes need to be paid for a whole term in advance OR as drop-in price for individual classes (subject to available spaces – please contact me to check).
You will need to sign up for a specified class – same each week.
No refunds are given on the payment but you can attend another class if you cannot attend your chosen class if there is space available.
Not sure which class is best suitable for you? >>> Then scroll to read the info about our group classes below
And if you feel like you would benefit more from learning and practicing yoga, mindfulness and somatic and functional movement in private sessions then >> CLICK HERE for more info <<
My style of teaching:
I teach Body Wisdom Yoga with focus of teaching is on embodiment, breath and present moment experience.
It’s all about living more in your body, finding more ease and moving without pain, struggle or forcing. It’s about connecting and opening to our vitality and a sense of being fully alive.
When we slow down and bring our mindful awareness within our bodies and our practice becomes a joyful exploration and an inner enquiry. We can learn so much about ourselves on the mat – how we show up for ourselves and our habitual ways of doing things. Over a period of time our practice and what we learn spreads into every aspect of our lives off the mat.
Over the past 8 years I’ve taught over 4000 hours. Combine that with 25 years of personal practice and countless trainings and courses and being a book worm – I bring together a unique blend of embodied mindful teaching.
My training and teaching includes embodied mindful yoga and meditation, yin yoga, restorative yoga, gentle somatic movement and functional movement.
Embodied Mindful Yoga Classes (beginners + all levels)
Each session starts with Embodied Mindfulness Meditation practice while you lie down on your back in Savasana (corpse pose). Class consists of slow flowing sequences with mindful and somatic movement with focus on breath, embodiment and present experience; inspired by ‘Real yoga for real people’ principle.
Our slow mindful yoga with focus on breath and embodiment helps us to slow down and switch off our stress response. And the same time strengthen your body at slow incremental pace.
Benefits of embodied mindful yoga:
• improves energy, especially when you’re fatigued
• reduces pain and chronic tension in the body
• reduces depression and low feelings
• helps calm the mind – reduces anxiety and hyperalertness
• nourishes your digestive system as nervous system switches into ‘rest & digest’ response
• improves chronic conditions and strengthens the body
These practices help us learn how to live an embodied life and thrive with calm and ease, and become more resilient in our busy world.
The class ends with restorative poses to bring healing and regeneration. Suitable for complete beginners and advanced practitioners.
Yin Yoga + Mindfulness Classes (beginners + all levels)
Each session starts with Embodied Mindfulness Meditation practice while you lie down on your back in Savasana (corpse pose).
Yin yoga is a meditative physical asana practice that focuses on stimulating the meridians, which are energetic pathways in the body. All poses are done sitting down or lying down. We will stay in the poses up to 6 minutes, practicing mindful awareness, connecting with breath and softening into the experience.
Yin yoga is best:
• for slowing down and turning inward to our inner experience – often called ‘a quiet practice’
• deeply introspective
• helps to regulate body’s flow of energy
• revitalises body’s connective tissues
• helps calm the mind
• teaches self-compassion and self-acceptance through sitting with sensations and emotions
We use the props where needed to support your practice. Suitable for complete beginners and advance practitioners.