ALL IN-PERSON YOGA CLASSES IN RAMSGATE ARE NOW DELIVERED ONLINE THROUGH MEMBERSHIP:
ONLINE YOGA AND WELLNESS SANCTUARY
> We will practice embodied mindful yoga classes to help you re-connect with your body and find a sense of grounding and stability.
> We will take time for yin and somatic yoga classes to help you slow down, quiet the mind and rest in a quiet space within you.
> We will practice mindfulness meditations to calm your stressed and anxious mind and create some clarity.
> We will practice pranayama (breathwork) and other breath-focused practices to use the healing power of breath and switch off the stress response in your body and aid your rest and sleep.
> We will practice various relaxation techniques including Embodied Presence and Yoga Nidra to help you relax and unwind.
> I will teach you practices and a theoretical understanding of how to manage current state and work with your nervous system to manage your body’s reactions.
> You will get wellness tips to nourish your energy, Body Wisdom Coaching and Focusing practices to help you understand your needs, nourish your body and soul and find emotional stability in these uncertain times.
HOW DOES IT WORK:
Each week we will have a theme that will focus our practices.
Each week you will have access to 3 live yoga sessions each week: one yoga for wellness session in our private membership FB group, where you will be able to follow my teaching and comment, and two interactive yoga for wellness session via zoom, where we can see each other, talk and connect.
If you cannot attend those sessions live you can watch them at your own time as the recordings will be available in the group or uploaded to YouTube and shared in our FB group.
I will share a recording of a meditation each week to help you create a sense of grounding and inner safety.
I will also be popping in our FB group every day and sharing tips and practices to calm your mind, re-balance your body and nourish your soul.
Because of my experience of 20 years of supporting individuals and families with Trauma, Mental Health, Addictions and other challenges – I will be using my years of experience and knowledge to support you through those challenging times.
In time all videos, audios and workbooks will be hosted on my Teachable portal. As well as other online courses I have already run or working on currently. Watch this space
WHEN DOES IT START:
Online Yoga and Wellness Sanctuary membership will officially open on 1st April AND the registration is now open to join and you will have access to our private Facebook group and all classes and teachings run from this Saturday 21st March.
The cost is £25 per month for Founding Members and will be locked in for them at this price.
When you buy one year membership you will receive 2 months free £250.
When you sign up for this membership you will be asked to pay via Paypal as a monthly subscription
Or choose one year membership £250 (get 2 free months)
Please note when you sign up to monthly membership and one year subscription all purchases are non-refundable.
CLASSES INCLUDED IN THE MEMBERSHIP
Embodied Mindful Yoga for Wellness – Monday 6.30pm – 7.45pm
Yin Yoga + Mindfulness for Wellness – Wednesday 9.15am – 10.30am
Embodied Mindful & Somatic Yoga for Wellness – Saturday 8.45am – 10.00am
All classes are suitable for complete beginners as well as more experienced practitioners. They are designed to help you re-connect with your body and it’s wisdom, experience calm and build confidence. ALL BODY SIZES, SHAPES AND ABILITIES WELCOME.
All classes run now online in an interactive way via Zoom and private FB group and recordings available.
Here is what my clients say about working with me online:
‘I have taken part in some one 2 one sessions with Aneta, along with a current online course – Thrive with Body Wisdom for Busy Women who Do Too Much. I loved the one 2 one sessions as they were personal & nourishing, but wasn’t sure how I would get on with the online course which takes more focus and commitment. We are now four weeks into the course and I have surprised myself at how much I am enjoying tuning in and absorbing the information and sessions with Aneta & the group. Now I don’t want it to end!! Thank you x’
“I was really sceptical about online yoga sessions as I really like Aneta’s in-person private sessions, especially when she uses her Thai Yoga Massage skills. I was very pleasantly surprised – it felt as if Aneta was with me in my living room! None of the quality of connection and depth of practice were lost. I really enjoyed it and would recommend it highly.’
.For more testimonials from my students: >>> CLICK HERE <<<
And if you feel like you would benefit more from learning and practicing yoga, mindfulness and somatic and functional movement in private sessions then >> CLICK HERE for more info <<
Or if you’d like to learn practices to help you take your wellness and health then check out: my 3-month Yoga + Body Wisdom Coaching Programme, an in-depth holistic wellness programme designed to help you feel empowered about your wellbeing and life. It focuses on building aligned self-care habits to help you live your life with more empowerment, vitality and ease. It brings together the old wisdom of yogic traditions and western psychological approaches to help you create soulful self-care to connect with a deep sense of integrity. >>> CLICK HERE for more info <<
My style of teaching:
I teach Yoga in which with focus of teaching is on embodiment, breath and present moment experience.
It’s all about living more in your body, finding more ease and moving without pain, struggle or forcing. It’s about connecting and opening to our vitality and a sense of being fully alive.
When we slow down and bring our mindful awareness within our bodies and our practice becomes a joyful exploration and an inner enquiry. We can learn so much about ourselves on the mat – how we show up for ourselves and our habitual ways of doing things. Over a period of time our practice and what we learn spreads into every aspect of our lives off the mat.
Over the past 11 years I’ve taught over 5000 hours. Combine that with 28 years of personal practice and countless trainings and courses and being a book worm – I bring together a unique blend of embodied mindful teaching.
My training and teaching includes embodied mindful yoga and meditation, yin yoga, restorative yoga, gentle somatic movement and functional movement.
Embodied Mindful Yoga Classes (beginners + all levels)
Each session starts with Embodied Mindfulness Meditation practice while you lie down on your back in Savasana (corpse pose). Class consists of slow flowing sequences with mindful and somatic movement with focus on breath, embodiment and present experience; inspired by ‘Real yoga for real people’ principle.
Our slow mindful yoga with focus on breath and embodiment helps us to slow down and switch off our stress response. And the same time strengthen your body at slow incremental pace.
Benefits of embodied mindful yoga:
• improves energy, especially when you’re fatigued
• reduces pain and chronic tension in the body
• reduces depression and low feelings
• helps calm the mind – reduces anxiety and hyperalertness
• nourishes your digestive system as nervous system switches into ‘rest & digest’ response
• improves chronic conditions and strengthens the body
These practices help us learn how to live an embodied life and thrive with calm and ease, and become more resilient in our busy world.
The class ends with restorative poses to bring healing and regeneration. Suitable for complete beginners and advanced practitioners.
Somatic & Yin Yoga + Mindfulness Classes (beginners + all levels)
Each session starts with Embodied Mindfulness Meditation practice while you lie down on your back in Savasana (corpse pose).
Yin yoga is a meditative physical asana practice that focuses on stimulating the meridians, which are energetic pathways in the body. All poses are done sitting down or lying down. We will stay in the poses up to 6 minutes, practicing mindful awareness, connecting with breath and softening into the experience.
Yin yoga is great for:
• for slowing down and turning inward to our inner experience – often called ‘a quiet practice’
• deeply introspective
• helps to regulate body’s flow of energy
• revitalises body’s connective tissues
• helps calm the mind
• teaches self-compassion and self-acceptance through sitting with sensations and emotions
We use the props where needed to support your practice. Suitable for complete beginners and advance practitioners.