Yoga Classes in Ramsgate

Hi from Aneta! (20)

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For more testimonials from my students: >>> CLICK HERE <<<

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CURRENT 6 week yoga classes term will end Saturday 13th April and we will have Easter Break for one week. 

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New in-depth course starting Wednesday 8th May 6.30pm to 8pm 

6 week Stress Resilience Course – Coming back to whole self through body.  

>>> Scroll down for more info <<<

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yoga classes Ramsgate, Broadstairs

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Next yoga classes term:

Wednesday 24th April to Saturday 25th May  

NOW OPEN for registration! 

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I currently teach only 3 weekly classes in Ramsgate as listed below.

There are very limited number of places available in those classes so please be aware that your place is not reserved until you confirm with payment.

 

Mindful Yoga + Mindfulness Foundation Class

(beginners + all levels) 

@ Broad Street Hall, 3 Broad Street, Ramsgate CT11

Monday 6.30pm – 7.45pm (29th April to 25th May – 4 weeks) 

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Yin Yoga + Mindfulness Class

(beginners + all levels)

@ Archive, 17 Military Road, Ramsgate CT11 9LG

Wednesday 9.15am – 10.30am (24th April to 22nd May – 5 weeks)

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Mindful Yoga + Mindfulness Foundation Class

(beginners + all levels)

@ Broad Street Hall, 3 Broad Street, Ramsgate CT11

Saturday 9am – 10.15am (27th April to 25th May – 5 weeks)

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If paying for 1 class per week: 
5 weeks term £40   (£8 per session) 

4 weeks term £32 

If paying for 2 classes per week: 
5 weeks term £70   (£7 per session)

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Yoga Classes Next Term



 

You do not need Paypal account as you can choose to pay with Debit Card. 

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Classes can be attended individually – subject to availability 

Drop-in Individual Yoga Class 
£10 per session 

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Drop-In Individual Yoga Class with Aneta


 

Terms & Conditions:

Classes need to be paid for a whole term in advance OR as drop-in price for individual classes (subject to available spaces – please contact me to check). 

You will need to sign up for a specified class – same each week.

No refunds are given on the payment but you can attend another class if you cannot attend your chosen class if there is space available. 

anetai lotus

Not sure which class is best suitable for you? >>> Then scroll to read the info about our group classes below

And if you feel like you would benefit more from learning and practicing yoga, mindfulness and somatic and functional movement in private sessions then >> CLICK HERE for more info <<

 

Stress Resilience

New course starting 8th May

6 week Stress Resilience Course – Coming back to whole self through body

Wednesdays 6.30pm to 8pm 

@ Move Studio, Grange Road, Ramsgate

.This 6 week course will take you on a journey to understand how stress, overwhelm and anxiety is created in a body and mind, how it shows in your own body and how to recognise your own early warning signs. It will teach you simple and effective practices to shift into a more useful way of being when faced with stress.

It will help you understand and use the power of mind-body connection to create calm mind, inner self-trust and confidence, and a sense of ease and flow in your body.

It will guide you towards your own inner guidance system to learn to listen deeply and respond with compassion and kindness to your own needs, and allowing you to practice guilt-free self-care.

Small group of up to 6 people only.

Dates: 8,15, 22 May & 5, 12, 19 June (6 weeks)

Bringing together gentle yoga and somatic movement, mindfulness and compassionate practices, embodiment and Focusing practices as well as scientific explanation of stress responses in the body – this course will take to a new level of understanding and empowerment.

This is the first time I’m bringing together as a group course two decades of training and practicing various modalities – that I only use with my private clients.

Each session will focus on different practices to help you understand and respond to stress. We will use gentle movement and breath as well as discuss each week’s topic.

Each week you will receive email with practices to help you integrate them further in your daily life and self-care.

 

Price: £96   (can be paid in 2 instalments)

Contact me via email: aneta@anetai.co.uk if you’d like to chat more about joining this course.


Stress Resilience Course



 

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My style of teaching:

I teach Body Wisdom Yoga with focus of teaching is on embodiment, breath and present moment experience.

It’s all about living more in your body, finding more ease and moving without pain, struggle or forcing. It’s about connecting and opening to our vitality and a sense of being fully alive.

When we slow down and bring our mindful awareness within our bodies and our practice becomes a joyful exploration and an inner enquiry. We can learn so much about ourselves on the mat – how we show up for ourselves and our habitual ways of doing things. Over a period of time our practice and what we learn spreads into every aspect of our lives off the mat.

Over the past 8 years I’ve taught over 4000 hours. Combine that with 25 years of personal practice and countless trainings and courses and being a book worm – I bring together a unique blend of embodied mindful teaching.

My training and teaching includes embodied mindful yoga and meditation, yin yoga, restorative yoga, gentle somatic movement and functional movement.

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Mindful Yoga + Mindfulness Foundation Classes  (beginners + all levels) 

Each session starts with Embodied Mindfulness Meditation practice while you lie down on your back in Savasana (corpse pose). Class consists of slow flowing sequences with mindful and somatic movement with focus on breath, embodiment and present experience; inspired by ‘Real yoga for real people’ principle. 

Our slow mindful yoga with focus on breath and embodiment helps us to slow down and switch off our stress response. And the same time strengthen your body at slow incremental pace.

Benefits of embodied mindful yoga:
• improves energy, especially when you’re fatigued
• reduces pain and chronic tension in the body
• reduces depression and low feelings
• helps calm the mind – reduces anxiety and hyperalertness
• nourishes your digestive system as nervous system switches into ‘rest & digest’ response
• improves chronic conditions and strengthens the body 

These practices help us learn how to live an embodied life and thrive with calm and ease, and become more resilient in our busy world.

The class ends with restorative poses to bring healing and regeneration. Suitable for complete beginners and advanced practitioners.  

Yin Yoga + Mindfulness Classes  (beginners + all levels)

Each session starts with Embodied Mindfulness Meditation practice while you lie down on your back in Savasana (corpse pose).

Yin yoga is a meditative physical asana practice that focuses on stimulating the meridians, which are energetic pathways in the body. All poses are done sitting down or lying down. We will stay in the poses up to 6 minutes, practicing mindful awareness, connecting with breath and softening into the experience.

Yin yoga is best: 
• for slowing down and turning inward to our inner experience – often called ‘a quiet practice’
• deeply introspective
• helps to regulate body’s flow of energy
• revitalises body’s connective tissues
• helps calm the mind
• teaches self-compassion and self-acceptance through sitting with sensations and emotions 

We use the props where needed to support your practice. Suitable for complete beginners and advance practitioners. 

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Hi from Aneta! (21)