Mindful Monday – My 5 suggestions for Self-Care Week
Thursday little Self-trust
Have you noticed how cats can relax so easily?
They simply get comfortable, flop down and rest. No fuss, no wondering if they should do it or not, no wondering if they deserve it.
I love watching our cat Spike chilling out with pure joy and a smile on his face 😉
We can spend so much time questioning and doubting ourselves.
Analysing every word and choice.
Feeling overwhelmed or anxious.
But how would it feel to just say to yourself:
I AM ENOUGH.
> And notice what comes up in in response to it.
> Welcome it all with kindness and friendliness.
> Acknowledge it and listen deeply to what it has to say.
> Notice how it changes when you give it your full attention with kindness and mindful presence.
And then make choices about your health, relationships and life from that space of kindness and acceptance.
>> How would your life change then?
So today as you move through your day and the usual doubts come up simply say to yourself: I AM ENOUGH.
And hold your whole experience with kindness and friendliness.
And if you’d like to chat with me and see how I can support you in my signature programme Thrive with Ease – then click on the link and schedule a free 30 mins session with me: https://anetaidczak.as.me/?appointmentType=1793836
What a glorious weather it is! 😎 🌞
I’m loving this warmth and quiet. I just moved to my garden catching the afternoon sun and finishing off this week’s work.
I had a great Skype call with a new client who signed up for my coaching. It was so lovely to see my client’s face to relax and her body to settle.
There is an unmistakable shift within a person when they experience an inner relief and connect with their inner wisdom, their body wisdom.
And the insights of what they need to do always follow shortly after.
That inner knowing about what we need to do, how we need to deal with a situation or a person, how we need to look after ourselves and self-nourish.
So I encourage you today to check in with yourself – is there something you are trying to ignore?
Maybe a need to:
> rest more
> slow down
> have more fun and joy
> follow your passion
> say it as it is
> say no to somebody
> say yes to something
So if there is something – then act on your inner wisdom!
Life waits for no one ☝️
And enjoy the sun 🌞 🙏 😎