who want to learn and deepen their embodied understanding of yoga, mindfulness and self-care 

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Embodied Wisdom Yoga and Coaching, life coaching, embodiment, somatic wisdom, wellness coaching,
Embodied yogini path


YOGA SCHOOL – For Yoga Teachers and Trainees

who want to learn to teach in trauma-informed and sensitive way with focus on resilience and embodiment and become embodied leaders

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Aligned living and thriving is easier… when you follow your embodied wisdom



Hi, I’m Aneta Idczak  

My yoga journey started over 26 years ago with my first yoga class at Bodywise in Bethnal Green, London. And since then I’ve been practicing Yoga and movement, Mindfulness and for the last few years deep Embodied Listening (Inner Relationship Focusing), which has been a real transformational journey. 

During last two decades I trained in various movement, healing and wellness modalities and I bring all of that experience into my work with clients, which creates integrative approach, a unique mix of bio-psycho-social & spiritual approach that is client-led and compassionate.

My unique approach is further informed by my 16 years front line work in Social Care with trauma, crisis intervention, mental health, addiction, DV, and child protection issues in various settings in London and Kent, where I later trained and supervised workers to engage and support vulnerable individuals and families.

I am registered Senior Yoga Teacher and Trainer with Yoga Alliance Professionals UK, and Founder of Golden Mandala Yoga School, delivering in-depth trainings for yoga teachers on trauma-informed yoga and embodied resilience. 

>>> You can read more about my story and qualifications here <<<

Aneta Idczak


Yoga in Ramsgate


Embodied Mindful Yoga and Embodied Resilience is for you if… 

You want to let go of stress, anxiety and overwhelm.

You want to live with a calm, peaceful and clear mind.

You want to learn to move your body with ease or without pain.

You want to listen to and trust more your own body’s wisdom.

You want to practice self-care without feeling guilty.

You want to feel healthy and full of energy.

You want to thrive and live an inspired and enjoyable life.

Then you are in the right place.

Whatever your journey is right now – to relax and renew, nourish, empower or connect with joy – I can help you get there with my classes, workshops, retreats, private sessions and bodywork. 

. Thai Yoga Massage

Thai Yoga Massa

anetai lotus


yoga, embodiment, mindfulness, Thanet, Kent

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