Day 1 – 1/01/2018
Listen to Your Own Insights
In the morning (1/01/2018) during my practice I had an insight – I simply wondered what ‘real’ impact it would have on my life if I committed to a whole year of daily practice of yoga and loving-kindness – and really meeting myself as I am on my mat.
I already have a regular yoga and mindfulness practice but there always have been periods when I didn’t do my practice. And I certainly did not do loving-kindness practice daily.
I know from my own experience and what my yogi friends told me that it is a common issue. Things happen and life simply takes over. We cut out the things that we think we are not essential and can do without – usually our practice and self-care.
And many of us, including yoga teachers, are feeling tired and burned out.
So join me on this journey through 2018.
You can:
>> join in with your own practice
>> join in a discussion
>> share your wisdom from your mat
>> or you can just witness the journey of others.
Each day I will post a video from my mat with some wisdom and insights from my practice.
Please share the details of the group and let’s have some fun!
Namaste
Aneta
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