Yoga Classes

CURRENT YOGA & MOVEMENT CLASSES 

in Ramsgate & Online

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yoga classes Ramsgate, Broadstairs

Mindful Embodied Yoga & Somatic Movement – Full

Wednesdays 9.15am to 10.30am

Venue: Archive Homestore,17 Military Rd, Ramsgate CT11 9LG

Dates: 8th September to 20th October – 7 weeks

Price: £63 for 7 week course (£9 per class); drop-in £10 if spaces available 

CONTACT ME if you’d like to join via anetaiyoga@gmail.com

This class is suitable and accessible for all – beginners as well as experienced practitioners. 

I teach in trauma-informed and integrative way bringing together yoga and somatic movement with breathwork, mindfulness, embodiment and somatic practices, and working towards wholeness and integration.

And we also stay after our class for a tea/coffee and a cake (because Archive does amazing cakes!).

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trauma-informed yoga, somatic yoga, mindfulness
Learn to be safely Embodied – Embracing Rhythm of Autumn – spaces available

Embodied Yoga + Somatic movement, embodied meditation + Yoga Nidra Course
New course for women, 1st part of 4-part series based on 4 Seasons

Mondays 6.30pm, 90 mins, Online

Dates: 8-week course – 27th September to 29th November (no live sessions on 25th Oct + 1st Nov)

Price: £97  (you can pay with 2 instalments)

Online course taking you on a journey towards more embodied living with live yoga + movement sessions (with recordings), additional recordings of meditations/practices and Yoga Nidras. 

You can book in for individual 8-week courses or all 4 seasons. 
This 8-week course will take you on a journey towards creating your safe inner sanctuary, where practices are aligned with the current seasons and the natural rhythm of nature.
In addition to our weekly live practice you will receive recordings of guided embodied meditations and Yoga Nidra (Yogic sleep) practices.

CONTACT ME if you’d like to join via anetaiyoga@gmail.com 

 


 

I’m registered as Senior yoga teacher and trainer and I’ve been teaching yoga and mindfulness for 11 years. My background is in Social Care, where I worked with people experiencing mental health, trauma and trauma symptoms, chronic health conditions and various complex needs for 16 years. You can read about me HERE.

You can read all previous testimonials from people working with me HERE.

I train and mentor yoga teachers in how to work with mental health and chronic conditions in trauma-informed approach through Golden Mandala Yoga School.

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