Day 14 – Happy Sunday! Practice some deep self-care today ♥
Wisdom of Daily Practice 2018 – Day 13 – 13/01/2018
Day 13 – Daily practice helps you to stay connected ♥
Wisdom of Daily Practice 2018 – Day 12 – 12/01/2018
Day 12 – It’s fun to practice with others! ♥
Wisdom of Daily Practice 2018 – Day 11 – 11/01/2018
Day 11 – Do your daily practice as a way of connecting with and responding to your needs in the moment ♥
Wisdom of Daily Practice 2018 – Day 10 – 10/01/2018
Day 10 – Seek richness of experience rather than striving for perfection ♥
Wisdom of Daily Practice 2018 – Day 9 – 9/01/2018
Day 9 – Yoga or daily practice is a very personal journey ♥
Wisdom of Daily Practice 2018 – Day 8 – 8/01/2018
Day 8 – Pause, turn inward and fully connect with however you are right now and hold it in a soothing way ♥
Wisdom of Daily Practice 2018 – Day 7 – 7/01/2018
Day 7 – Respond to your needs with loving-kindness or your body will say ‘no’ for you ♥
Wisdom of Daily Practice 2018 – Day 6 – 6/01/2018
Day 6 – Showing up for yourself daily on your mat or in your practice is everything ♥
Wisdom of Daily Practice 2018 – Day 5 – 5/01/2018
Day 5 – Find your own rhythm of practice ♥