Tag Archives: daily practice

Wisdom of Daily Practice 2018 – Day 37 – 6/02/2018

Day 37 – 6/01/2018 – Wellness Coaching – Focusing on self-care: Sleep ♥

Today I am sharing with you again a video I recorded last week about the importance of sleep.

I have a cold and have been sleeping a lot today! And I certainly don’t feel like doing a live recording   

Hope you are having a good day and getting on with your practice.

What do you think? 
Do you agree? or disagree?

Namaste 
Aneta xx

anetai lotus

Wisdom of Daily Practice 2018 – Day 35 – 4/02/2018

Copy of Self-care Sunday - What are you grateful for_

Day 35 – 4/02/2018

Happy Sunday!

Hope you’re all are having a restful and fun morning.

I feel a need for going inward this morning. My practice this morning was focused on letting go and bringing more balance within my whole being – Body, mind, emotions and soul.

I love Sunday mornings as they are my rest days. And so I’m settling down to do some journalling before I do some breakfast. It holumi, eggs and mushrooms and tomatoes for us 😊🙏

I feel very grateful to have this time for myself. It hasn’t always been this way. Over the past few years I’ve made a lot of little changes to create more ease in my life.

And what are you grateful for today?  🙏❤️

anetai lotus