Workshops

 

Workshops are the best way to take your yoga practice deeper and focus on a particular area of yoga or wellness. Over the past 8 years I’ve run regular workshops and Day Retreats throughout the year and I really love teaching them. 

During a workshop you will be learning a wider range of yogic techniques to create a more powerful and long lasting impact in your life. I will introduce you to some ancient and some more modern yogic techniques that are not always available in the every day yoga classes.

​When you attend a workshop you can expect to learn new techniques that will enhance your experience of yoga and yourself and the world. 

 

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yoga workshop Ramsgate

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Embodied Mindful Yoga and Vision Board Workshop

Saturday 23rd March 12pm to 4pm 

@ Arco Barco, 29 Military Rd, Ramsgate CT11 9LG

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Join me for this creative workshop and an inspiring and positive afternoon to help you set goals and intentions for the remainder of 2019.

This relaxed, fun, session will include embodied mindful yoga techniques to develop clarity and confidence in what you wish to include in your vision board.

During the workshop you will have the time and space to think about what is really important in your life and how best you can start achieving your goals and dreams.

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We often make New Year Resolutions but in yogic and Ayurvedic traditions it is only when we are coming into Spring that our new seeds are ready to be planted. 

During the workshop there will be a yoga class designed to build confidence and become centred in your whole being,  there will then be a guided relaxation and visualisation to help you connect to what it is you truly want to experience in your life.

Following the yoga class we will then move on to the fun part of creating vision boards.

This session is open to all levels including beginners to yoga and you do not need any experience creating a vision board. The techniques I will be sharing are all simple, accessible and effective.

The materials for creating the vision board will all be provided, you may want to bring along your personal yoga mat, blanket for the relaxation and a notebook for journalling as well as some magazines that you find inspiring. 

​I love this creative workshop and I hope you can join me. This workshop will leave you inspired and excited about what your future will bring. 

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Please book your place with Paypal payment or contact me on: aneta@anetai.co.uk to pay with bank transfer.


Workshop


 

anetai lotus