A perfect gift of ‘ultimate relax and renew’ for yourself or your loved one
at my peaceful home studio in Ramsgate CT11 9QH
- Do you fancy some ultimate ‘me-time’ to re-connect with yourself but don’t have a lot of regular time for it?
- Would you like to re-tune and re-align with who you are and what you need?
- Do you feel like you need an intensive and deeply nourishing treatment rather than a slow progression?
Private Retreat is right for you if you want to experience the real meaning of ‘me-time’.
It is a perfect time to slow down, turn inward and listen to your body wisdom.
It’s a time to deeply nourish your body, emotions, mind and soul with mindful and somatic movement and breath. It’s time to let go of stress and anxiety, and create calm and ease in your body and mind.
It is an ideal gift to relax and renew!
We will meet at my peaceful home studio in Ramsgate and start with an in-depth assessment of your needs, physical movement and overall state of wellbeing. We will discuss what you’d like to get from your Private Retreat and personalise your yoga and movement practice.
You will experience Thai Yoga Massage treatment to let go of any tightness and holding within your body and to rebalance your energy. If you’ve never experienced it – you are in for a real treat! (CLICK HERE for more info about Thai Yoga Massage)
Following your Private Retreat you will receive a written feedback + resources for home practice. As part of this pack you will also receive my 4-week online self-study programme – Supercharge Your Wellness (CLICK HERE for more info about this programme)
This Private Retreat can be taken in the morning or afternoon during the weekdays and weekends.
Benefits of taking this Private Retreat:
- feeling deeply nourished, calm and refreshed
- connection with your Body Wisdom (your innate wisdom)
- a sense of understanding of what is really going on for you
- a sense of embodiment – a feeling of being grounded within your body
- a sense of ease and release of chronic tension
- deep relaxation
- understanding of how you need to take care of yourself and your needs
- understanding of what’s the best yoga practice for your needs
This private day retreat programme includes:
- In-depth assessment of your posture and movement
- Embodied Mindful Yoga Practice
- Pranayama practice (breathwork)
- Mindfulness practices
- 2 hour Thai Yoga Massage + Bodywork
- Body (Somatic) Wisdom Coaching
- Neal’s Yard Organic Aromatherapy oils
- USB stick with yoga practice sheets, MP3 guided meditations, cheat sheets for various practices (related to our focus on the day)
- Refreshments – herbal teas and snacks
- EXTRA 2 HOURS CAN BE ADDED for Body Wisdom Coaching – Body + Mind Supercharge Session (making the day 6 hours long)
Private Retreat – £180 (paid in advance via Paypal or Stripe)
To discuss and book your intake session and Private Retreat contact me directly on: email@example.com