ONLINE YOGA AND WELLNESS SANCTUARY

Monthly membership for yoga students who want to learn and deepen their yoga, mindfulness and embodiment practices: 3 live interactive yoga sessions via Zoom, Private FB group with Monday morning meditations and Thursday morning 30 mins yoga and somatic movement sessions plus other resources to help you have fun and stay connected and stable within. >> FOR MORE INFO CLICK HERE <<<

Private Yoga Sessions 

Yoga is a very personal journey. You are unique – you have unique body, past experiences, lifestyles, work/career, fitness levels and ability.

Our focus is on your needs and working in a private session allows all those individual needs to be addressed, something that is impossible in a group class. We will work towards your individual goals, allowing you to grow at your own pace and address any concerns. Includes Yoga for Trauma. 

You will receive resources (pdf, audio meditations, yoga practice sheets, practice videos) to help you create or further build your home practice suitable for your needs and requirements. >>> FOR MORE INFO CLICK HERE <<<

Purchase your package of 6 or 10 sessions paid in full via my Acuity Scheduling Calendar

3-month Embodied Wisdom Coaching Programme

An in-depth holistic wellness programme designed to help you feel empowered about your wellbeing and life.

It focuses on building embodied self-care habits to help you live your life with more inner connection, self-trust, empowerment, vitality and ease.

It brings together the old wisdom of yogic traditions, western psychological approaches and Embodiment practices, including Embodied Listening (Focusing) to help you create soulful self-care to connect with a deep sense of self-trust and integrity. >>> FOR MORE INFO CLICK HERE <<<

Purchase your 3-month programme paid in full via my Acuity Scheduling Calendar