ONLINE MENTORSHIP Trauma Resilience Embodied Yoga and Social Impact October


trauma-informed yoga, yoga for trauma, yoga for trauma training, yoga for trauma recovery, yoga for trauma healing

ONLINE MENTORSHIP for Yoga Teachers:

Trauma Resilience Embodied Yoga and Social Impact Teacher Training (TREY)

50-hour Further Training Course accredited by Yoga Alliance Professionals 

10-session online teacher training with mentoring programme 

START DATE: Friday 1st October 2021

Dates1/10/21, 8/10/21, 15/10/21, 22/10/21, 29/10/21, 5/11/21, 12/11/21, 19/11/21, 10/12/21 

Online via Zoom – Fridays 12.30pm to 3.30pm UK time

Small group + 1-2-1 sessions to allow for personalised support

EARLY BIRD PRICE till 10th September includes BONUS 90 mins business clarity call 

Instalment plans available for 3, 5 or 10 months

> Check all current and future trainings dates at YOGA SCHOOL page


“It is so rare and refreshing to take a yoga teacher training course that is secular and backed by current scientifically informed thinking and applies that knowledge to the whole practice of yoga without descending into received wisdom and spiritual bypassing.”



  • To up-level skill and understanding of trauma and embodiment
  • Learn practical skills and tools for teaching in trauma-informed and aware, mindful embodied way to help students experience real transformation
  • Understand in practical terms how trauma works – Stress Response, Impact on the brain, Polyvagal Theory, PTSD and disassociation, Attachment theory
  • Use research and how it supports use of yoga, mindfulness and embodiment practices in working with trauma
  • Learn to create a stable and safe practice space for your students using embodiment practices
  • Learn to assess students’ behavior and presentation to work in client-led way
  • Learn the language used for working with trauma resilience
  • Create your own 6-8 week programme for your community using trauma awareness and safe embodiment tools and practices: mindful embodied yoga, mindfulness, compassionate practices, pranayama, somatic and embodiment practices, and Focusing (Embodied Listening).



  1. Up-leveled your understanding of trauma including your own experience
  2. Learnt how to use asana, pranayama, mindfulness, compassion and embodiment practices and tools to create a safe environment for your students
  3. Learned how to take care of yourself when working with students experiencing trauma and trauma symptoms like stress, anxiety, overwhelm and disassociation
  4. Gone through a personal journey – practiced embodiment to self-regulate, reflected on your own journey and grown as a practitioner and a yoga teacher



  • This course brings together trauma-informed care and yoga training AND mentoring in one – which means you will get lots of support and time to process and turn knowledge into embodied wisdom.
  •  You will learn resilience and embodiment practices including Embodied Listening (Focusing) practice of working with felt-senses in the body for real personal transformation – something that you can practice daily and then bring into your teaching. These practices allow you to nurture deeper connection and integration – much needed for our busy and anxiety, stress and trauma filled live
  • The group will be small to allow for high quality safe learning space
  • You will be asked to work with a buddy every week – allowing you to practice and connect with other teachers from the course
  • This course is done online so there is no travel required. At the moment as the world situation is unclear this kind of training will support you and your students very well.



  • It’s a 10-week online mentorship programme
  • 9 weekly 3-hour online sessions via Zoom
  • plus two integration weeks (week 9 + 10) with no live zoom call
  • all zoom calls are recorded
  • 2 x 1-hour zoom 1-2-1 mentoring sessions for each participant
  • there will be access to private membership space with videos and resources
  • we will have private FB group for mutual support
  • you will need to allocate time for home practices each week and your research
  • you will be offered an option to work with a buddy system for mutual accountability and Focusing practice
  • you will design your own 6 week programme to teach to your community
  • EARLY BIRD BONUS: 60 mins business clarity call to help you plan your business path 



SESSION 1 – What is trauma and what is resilience – 1st October 2021

  • Trauma and resilience – definitions and what is it about
  • Stress response, brain, PTSD, Polyvagal Theory
  • Yoga for trauma and resilience
  • Where does it fit for you?
  • Body as stability – yoga and embodiment practices

SESSION 2 – How trauma manifests in students and how yoga can help – 8th October 

  • The gift of yoga – research and practice
  • Body language and useful assessments
  • Helping students self-regulate
  • Body as stability – yoga and embodiment practices

SESSION 3 – Connection and boundaries in yoga for trauma – 15th October 

  • Ethics
  • Compassionate boundaries
  • Seasons
  • Self-care and support when working with any trauma
  • Who do you teach
  • Body as a safe space – yoga and embodiment practices

SESSION 4 – Mindfulness and embodiment in yoga for trauma – 22nd October

  • The difference between mindfulness and embodiment
  • 5 path journey towards self-regulation and transformation
  • Embodied listening (Focusing) practice
  • Body as aware organic space – yoga and embodiment practices

SESSION 5 – Compassion and identity in yoga for trauma – 29th October 

  • Metta Bhavana practices and cultivating compassionate Presence
  • Nurturing resilience through yoga
  • Compassion and identity in yoga and embodiment practices

SESSION 6 – Teaching yoga for trauma with safe embodiment and resilience – 5th November 

  • Asana and pranayama for trauma, resilience and safe embodiment
  • Yin and yang yoga approaches in your teaching

SESSION 7 – Teaching yoga for trauma with safe embodiment, resilience and social change – 12th November  

  • Language
  • Your yoga and embodiment practices
  • Trauma, resilience, yoga and teaching in community for social change

SESSION 8 – Tools to re-connect and integrate – 19th November

  • Becoming Embodied Leader
  • Designing your own 6-week programme with trauma informed care, yoga and safe embodiment
  • Yoga on and off the mat – social impact

Integration weeks (no call) – working on your programme – 26th Nov + 3rd December  

  • Time to work on your 6 week programme

SESSION 10 – Questions, integration and review – 10th December

  • Integration
  • Q & A session A session




I feel passionate about sharing this knowledge because I know how much of a difference it makes to our confidence and quality of teaching. I’ve been practicing yoga for over 25 years, and teaching mindfulness yoga and meditation for 11 years. I also worked with trauma for over 20 years including 16 years front- line in Social Care with trauma, crisis intervention, mental health, addiction, DV, and child protection issues in various settings in London and Kent, where I later trained and supervised workers to engage and support vulnerable individuals and families.

Over last two decades I trained in various modalities including Mindfulness yoga and meditation, Mindfulness and Yoga for Pain, Slow Embodied yoga, Yin/Insight yoga, Psychology and Person-Centred Counselling, Master NLP and NLP for Health and Wellbeing, Life and Wellness Coaching, breathwork, Energy Healing and Reiki Master, Somatics, Embodiment practices, bodywork and Thai Yoga Massage.

I am also Embodied Resilience Coach and Focusing practitioner (currently assisting on modular Focusing Training with Fiona Parr).

I bring all of that experience into my work with clients, creating integrative approach, a unique mix of bio-psycho-social & spiritual approach that is client-led, compassionate and trauma aware.

I am registered Senior Yoga Teacher and Trainer with Yoga Alliance Professionals UK, with over 5000 hours teaching time, and Founder of Golden Mandala Ltd School of Yoga

I work closely with Julia Davis from Yoga Teachers Forum and deliver Ethics and Trauma for Yoga Teachers workshops.

I have been mentoring yoga teachers for many years – you can find more info here: Yoga Teacher Mentoring.


Please note that these trainings are not therapy and I encourage you to seek therapeutic support if you struggling with your mental health. 


Join us in our free FB groupTrauma Resilience Embodied Yoga and Social Impact




To apply for this mentorship programme please schedule your free consultation with me via my Acuity Scheduling calendar button below. It will give us an opportunity to connect and explore if this mentorship is right for you.

Schedule Appointment



EARLY BIRD till 10th September : £680 – includes BONUS 60 mins business clarity call and group sessions and 2 x 1-2-1 mentoring sessions.

Early Bird INSTALMENT OPTIONS:  3 instalments x £227; 5 instalments x £136; 10 instalments x £70 

FULL PRICE from 10th September: £780 – includes group sessions and 2 x 1 hour 1-2-1 mentoring sessions.

Full price INSTALMENT OPTIONS: 3 instalments x £267; 5 instalments x £160; 10 instalments x £80