Therapeutic Private Yoga and Somatic Sessions for Recovery are focused on your unique needs.
Yoga as a healing journey is a very personal journey.
You are unique – you have unique body, past experiences, lifestyles, work/career, fitness levels and ability, even your experience of illness and trauma.
Our focus is on your needs and working in a private session allows all those individual needs to be addressed, something that is impossible in a group class.
In Private Yoga and Somatic Movement Sessions we work towards your individual goals, allowing you to grow at your own pace and address any concerns.
You will receive resources (pdf, audio meditations, yoga practice sheets, practice videos) to help you create or further build your home practice suitable for your needs and requirements.
These sessions can help you:
>> design your perfect yoga, movement, mindfulness and somatic movement routine / practice
>> learn how to calm your mind and regulate nervous system
>> gain more mobility and flexibility
>> increase your range of motion through fascial release
>> improve your sense of balance and stability
>> increase and deepen your breath to relax
>> create more ease and flow in your body
>> strengthen your body
>> get more clarity of mind and focus
>> learn to bring more compassion and loving-kindness for yourself and others
>> deepen your connection to your body wisdom and inner guidance
Are these sessions suitable for you?
YES! They suitable for anyone who’d like to heal through the body and deepen their practice.
You can decide that you might benefit from working with me in private sessions to allow for full attention to your individual needs and requirements.
One to one types of sessions I can help you with:
• Yoga for Trauma Recovery with yoga, somatic movement and embodied resilience – You are recovering from trauma, serious illness or live with a chronic condition
• Introduction to Mindful Embodied Yoga and Embodiment practices – You are new to yoga and feel it would be more comfortable for you to start your practice with more attention to your individual needs. Some students start with one to one sessions and then move on to regular group classes
• Up-level your yoga practice – You have been practicing yoga for a while and want to learn to become more embodied in your practice, learn to regulate your nervous system through yoga and somatic movement practices and take the wisdom of yoga off the mat and into your daily life.
I’m a registered Senior Yoga Teacher and Trainer with Yoga Alliance Professionals with over 11 years of teaching experience and over 5000 ‘official’ teaching hours. Combine that with over 26 years of personal practice and countless trainings and courses (and being a book worm 🙂 – I bring together a unique blend of mindful teaching – one that focuses on somatic movement working with fascial release, embodiment practices, breath and self-in-presence.
I teach in an integrative way bring together bio-psycho-social approach and trauma-informed yoga. I use practices from mindfulness and embodied yoga and somatic movement, yin and restorative yoga, breathwork, embodiment practices and deep inner enquiry with Focusing – Embodied Listening (working with felt-senses and Internal Family Systems).
I have 20 years experience of working with clients in various settings including 16 years of Social Care work with complex needs individuals and families. You can read more about my experience HERE.
I offer 30 mins FREE Consultations
You can schedule your free consultation straight into my calendar or purchase a package through the same link.
You can also contact me on: 0754 3973841 or email: email@example.com
Would you like to take your wellbeing to a next level?
Maybe you are thinking about practicing yoga because you want to make more holistic changes in your wellbeing and life?
If that’s the case I created a signature 3-month coaching programme Embodied Wisdom Coaching, which includes yoga practices too.
PRIVATE YOGA PACKAGES
(you can pay with 2 monthly instalments for 10 sessions – contact me to arrange)
10 x Private Yoga Sessions package – £550
6 x Private Yoga Sessions package – £360
I now offer sessions online via Zoom or in Ramsgate. It is possible for me to also work with you in a venue in Canterbury. Contact me for more info and to discuss your needs.
When buying a package – your first session will last up to 90 mins, with all following lasting up to 60 mins.
PLEASE NOTE ALL SESSIONS NEED TO BE CONFIRMED WITH FULL PAYMENT IN ADVANCE VIA PAYPAL.
You do not need Paypal account as you can choose to pay with Debit Card.