Sunday Living with Ease Workshops

SUNDAY LIVING WTH EASE WORKSHOPS SCHEDULE:

I have been attending Aneta’s classes and workshops for nearly a year and have gained a great deal even though I have been into yoga for many years. I especially like the workshops when there is a chance for more personal support and extra information on lifestyle, diet, etc. and how Mindfulness fits into daily life. Aneta is always careful to carter for a diversity of students making sure everyone works within their own capacity in safety.  Namaste.    Phillipa D, Ramsgate, 2015

I love attending the Yin & Yang Yoga monthly workshops with Aneta. Creating time to have a few hours with like-minded people is essential for me to manage my busy life.  Without it I get resentful, frustrated and gradually worn down with the daily routine of school runs and my busy workload.  I enjoy the seasonal themes she offers which allow me time to prepare my body for changes in temperatures and stretch parts of my body to support these transitions.  Making time to simplify my life and nourish myself means that I can be there more for my kids, my husband and family and friends.   Sam L, Ramsgate, 2016 

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Sunday Living with EasePartner Yoga with Thai Yoga Massage 

PartnerYoga.anetai

Sunday 18th November – 10am to 12.45pm

This month you will take time to connect with another in your yoga practice. We will practice asanas (poses), and connect through loving-kindness meditation and Thai Yoga Massage techniques.

Bring a friend or your partner, or come on your own and we will pair you up with another. Time to enjoy your practice together.

This very popular workshop is a lot of fun! Join us for a day of exploration and exploring how your relationship with your body changes when you connect with another person.

“A great work out and so much fun. I laughed a lot! Maria W. 

‘Amazing workshop! So much fun! When can we do it again? Christine H.

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Sunday Living with Ease – Gentle Somatic Yoga + Deep Intentional Relaxation FullSizeRender (22)

Sunday 9th December – 10am to 12.45pm 

We are coming to Christmas! And it can get really hectic tying to do all the shopping, cooking and preparing. It is a time of the year that many of us get very stressed resulting in tiredness, tension within the body and restlessness in the mind.

This is a really good time to press a pause for a few moments and more the body with ease and learn the skill of deep intentional relaxation.

Come and join me for this morning of calm and ease to help you manage the busy-ness of this time of the year and prepare you for the festivities.

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anetai lotus

All workshops take place @ Anetai Yoga Studio, 82 High Street, Ramsgate 

All workshops are £30 per person 

 


Sunday Living with Ease Workshop



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Booking essential – for more info and to reserve your place please contact Aneta on 07543973841 or aneta@anetai.co.uk 

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anetai lotus