SUNDAY LIVING WTH EASE WORKSHOPS SCHEDULE:
I have been attending Aneta’s classes and workshops for nearly a year and have gained a great deal even though I have been into yoga for many years. I especially like the workshops when there is a chance for more personal support and extra information on lifestyle, diet, etc. and how Mindfulness fits into daily life. Aneta is always careful to carter for a diversity of students making sure everyone works within their own capacity in safety. Namaste. Phillipa D, Ramsgate, 2015
I love attending the Yin & Yang Yoga monthly workshops with Aneta. Creating time to have a few hours with like-minded people is essential for me to manage my busy life. Without it I get resentful, frustrated and gradually worn down with the daily routine of school runs and my busy workload. I enjoy the seasonal themes she offers which allow me time to prepare my body for changes in temperatures and stretch parts of my body to support these transitions. Making time to simplify my life and nourish myself means that I can be there more for my kids, my husband and family and friends. Sam L, Ramsgate, 2016
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Sunday Living with Ease – Slow flow and Somatic yoga
Summer comes with a lot of heat and requires us to approach our yoga practices differently. Slowing down and breathing deeply opens our whole being to a new deeper level of awareness, presence and connection. When we move too fast we don’t get a chance to really notice what is going on for us, we miss the subtle changes and feedback from our body and being.
Come and join me for this healing workshop – slow flow, pranayama (breathing) and somatic yoga to create ease and flow in your whole being. We will go on a journey using somatic wellness coaching techniques to help you
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Sunday Living with Ease – How to practice yoga with more ease
For most of us Autumn is about settling back into our routine – holiday period is over, kids are back at school and summer is coming to an end. You might have enjoyed the summer months but you might have also been counting the days till your kids go back to school! Either way most of us are happy to get back into our routine.
From my experience and the feedback from my clients I know that this is the best time to get back to/develop your personal self-care practice. Our bodies are still warm and with a lot of ease from the summer months. Creating your personal practice will benefit you greatly through coming colder and darker winter days. It will help you to create a nourishing space for yourself to reconnect regularly with your body and mind. It will help you to reduce stress long term and create more ease.
We will cover:
- How to set up your practice
- What to practice and how to practice with more ease
- How to do a sustainable practice (so you don’t give up after a few days!)
- How to adjust the intensity of your practice to your needs each day
- Simple home practice sequences with take away sheets
Join me for workshop and learn about how to connect more with your body’s wisdom and use it to develop a sustainable yoga and mindfulness practice. You will walk away with practical advice for how to tune into your needs and develop a sustainable and fun practice.
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Sunday Living with Ease – Self-Myofascial Release for Relieving Pain and Chronic Tension
- Are you experiencing a lot of aches and pains?
- Is your body feeling constricted and tense?
- Are you feeling stressed out and overwhelmed?
Then it’s time to slow down and pay attention; time to learn how to learn to relieve pain and tension; time to relax and let go; time to fully re-connect with your needs.
It’s amazing how much pain and tension we can hold in our bodies. When I worked in Social Care and had to drive a lot and work on my computer for hours and I had a chronic pain in my left shoulder. I had a lot of shiatsu and osteopathy treatments to release that pain. It all helped a lot but the pain kept coming back. It wasn’t until I learned ways of using balls effectively to connect with my body and release that chronic tension myself that the pain went.
Learning about my body – how it moves, it’s points of tension and how to release them, what movements and practices help – made a huge difference to the level of ease I feel in my body, and therefore in my life. I love the techniques you will learn and use them regularly in my own practice. I also teach them to my one-to-one clients.
Come and join me for a morning of learning about your body. We will use massage balls to connect deeply with your body and relieve pain and tension. We will use gentle flow movement, Pranayama, Mindfulness meditation with yin/restorative poses and embodiment practices to calm and reconnect with your inner guidance.
You will take time to come back to yourself and fully connect with who you are in the moment – bringing qualities of acceptance and allowing to however our experience is in the moment. We will use these deeply restorative practices to help us renew and nourish from the inside out.
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Sunday Living with Ease – Partner Yoga with Thai Yoga Massage
Sunday 18th November – 10am to 12.45pm
This month you will take time to connect with another in your yoga practice. We will practice asanas (poses), and connect through loving-kindness meditation and Thai Yoga Massage techniques.
Bring a friend or your partner, or come on your own and we will pair you up with another. Time to enjoy your practice together.
This very popular workshop is a lot of fun! Join us for a day of exploration and exploring how your relationship with your body changes when you connect with another person.
“A great work out and so much fun. I laughed a lot! Maria W.
‘Amazing workshop! So much fun! When can we do it again? Christine H.
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Sunday Living with Ease – Gentle Somatic Yoga + Deep Intentional Relaxation
Sunday 9th December – 10am to 12.45pm
We are coming to Christmas! And it can get really hectic tying to do all the shopping, cooking and preparing. It is a time of the year that many of us get very stressed resulting in tiredness, tension within the body and restlessness in the mind.
This is a really good time to press a pause for a few moments and more the body with ease and learn the skill of deep intentional relaxation.
Come and join me for this morning of calm and ease to help you manage the busy-ness of this time of the year and prepare you for the festivities.
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All workshops take place @ Anetai Yoga Studio, 82 High Street, Ramsgate
All workshops are £30 per person bought individually
2 Workshops – £54
4 workshops – £100
All 5 workshops – £125
Booking essential – for more info and to reserve your place please contact Aneta on 07543973841 or firstname.lastname@example.org
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