In-depth Private Retreat
9.30am to 5.00pm
at Anetai Yoga Studio, Ramsgate or mutually agreed location within M25
- Do you fancy some time for connecting with yourself but don’t have a lot of regular time for it?
- Would you like to re-tune and re-align with who you are and what you need?
- Do you feel like you need an intensive and deeply nourishing treatment rather than a slow progression?
This is why I created this VIP DAY Private Retreat.
We will spend a full day together either at my studio, Anetai Yoga Studio in Ramsgate or we will agree a location suitable for us both.
This is a bespoke one-day in-depth retreat programme, which is personalised to your needs. We will discuss your needs and preferences in our intake session and as part of the programme you will receive appropriate resources to take away with you.
The private retreat programme includes:
- Yoga asana practice – Yang, Yin and Restorative
- Pranayama (breathwork)
- Mindfulness practices
- Thai Yoga Massage
- Body + Mind Supercharge Makeover Session
- Healing practices
- Mindful Focusing practices
- Wellness & Inner Wisdom Coaching
- Neal’s Yard Organic Aromatherapy oils
- USB stick with yoga practice sheets, MP3 guided meditations, cheat sheets for various practices (related to our focus on the day)
Here is an example of a schedule for the day
This timetable will be amended to suit your individual needs.
|09:30 to 10:00||Welcome and tea|
|10:00 to 11:30||Yoga and mindful awareness practice|
|11:30 to 12:30||Getting in touch with your needs using Wellness and Inner Wisdom Coaching|
|12:30 to 13:30||Nutritious lunch together|
|13:30 to 15:00||Coaching cont.|
|15:00 to 16:45||Thai Yoga Massage treatment|
|16:45 to 17:00||Last questions and goodbyes|
The full VIP Retreat costs £357 (paid in advance via Paypal or Stripe)
To discuss and book your intake session and VIP DAY Private Retreat click Schedule Appointment button below.
If none of the available appointments are suitable email me directly on: firstname.lastname@example.org