In-depth Private Retreat
9.30am to 5.00pm
at Anetai Yoga Studio, Ramsgate or mutually agreed location within M25
- Do you fancy some time for connecting with yourself but don’t have a lot of regular time for it?
- Would you like to re-tune and re-align with who you are and what you need?
- Do you feel like you need an intensive and deeply nourishing treatment rather than a slow progression?
This is why I created this VIP DAY Private Retreat
We will spend a full day together either at my studio, Anetai Yoga Studio in Ramsgate or we will agree a location suitable for us both.
This is a bespoke one-day in-depth retreat programme, which is personalised to your needs. We will discuss your needs and preferences in our intake session and as part of the programme you will receive appropriate resources to take away with you.
What to expect from this day:
- feeling deeply nourished, calm and refreshed
- connection with your Body Wisdom (your innate wisdom)
- a sense of understanding of what is really going on for you
- a sense of embodiment – a feeling of being grounded within your body
- a sense of ease and release of chronic tension
- deep relaxation
- understanding of how you need to take care of yourself and your needs
This private day retreat programme includes:
- Yoga asana practice – Yang, Yin and Restorative
- Pranayama (breathwork)
- Mindfulness practices
- Thai Yoga Massage
- Body + Mind Supercharge Makeover Session
- Healing practices
- Mindful Focusing practices
- Body Wisdom Coaching
- Neal’s Yard Organic Aromatherapy oils
- USB stick with yoga practice sheets, MP3 guided meditations, cheat sheets for various practices (related to our focus on the day)
Here is an example of a schedule for the day although we will design it together to best meet your needs.
|09:30 to 10:00||Welcome and tea|
|10:00 to 11:30||Yoga and mindful awareness practices|
|11:30 to 12:30||Getting in touch with your needs using Body Wisdom Coaching|
|12:30 to 13:30||Nutritious lunch together|
|13:30 to 15:00||Coaching cont.|
|15:00 to 16:45||Thai Yoga Massage and treatment|
|16:45 to 17:00||Last questions, follow up practices and goodbyes|
The full VIP Private Retreat costs £357 (paid in advance via Paypal or Stripe)
To discuss and book your intake session and VIP DAY Private Retreat contact me directly on: firstname.lastname@example.org